It’s a struggle to fit it all in, isn’t it?
I feel this deeply.
Between the kids, the schedules, the house, and work, making time to prepare healthier meals and get in some intentional exercise seems nearly impossible.
I know you want your meals to be quick to make, ones the whole family will eat with minimal to no complaints, and workouts that are going to give you the most benefit for your short time.
I know these free resources will give you the effective, short workouts, meal ideas, and time prioritization you need.
We can get into the more specific details of your schedule, your training plan, and your meals during a free 30 minute Zoom chat. Book your free call here.
Blog posts to Start Fitting It All In
9 Ways To Learn To Love Cooking
Cooking does not have to be a dreaded task. Instead you can learn to love cooking. These 9 tips will help make your time in the kitchen fun and interesting. This post contains affiliate links. It has taken me a long time to learn that food can be fun. I...
11 Reasons To Freezer Cook (Besides a New Baby)
There are many reasons to freezer cook. Whether for a newborn, for a friend in need, or for those busy nights, you will be glad you have a full freezer. Before I taught myself how to actually cook, there were usually only two things in my freezer: alcohol and ice...
11 Easy Ways To Eat More Vegetables
Eating vegetables does not have to be hard or mean more time in the kitchen. These 11 easy ways to eat more vegetables will have you munching in no time. Rob agreed to do something I have been wanting to try for a long time this past month. He agreed to try being...
Make Ahead Vegetarian Freezer Breakfast Sandwiches
The ultimate grab and go breakfast, these make ahead vegetarian freezer breakfast sandwiches have enough protein and a half servings of vegetables to keep you going through your morning. I didn’t used to have a thing for breakfast sandwiches. It was just eggs on bread...
5 Ways to Stay Fit Without Having to Sacrifice Family Time
Finding time to workout with kids around is hard. These five ways to stay fit without sacrificing family time will make it easier to get in shape. Kyle at Lists For All is bringing us these five ways to ways to stay fit without sacrificing family time. Lists For All...
7 Healthy Ingredient Swaps For Traditional Dinners
These seven healthy ingredient swaps for dinners are kid-friendly and easy to make. Use what you have in your pantry to make these healthier changes to your current go to meals. Annette at Coffee Chaos and Dry Shampoo is bringing us these easy and realistic...
6 Simple Steps To Start Eating Healthier
Eating healthier does not have to be hard. These six simple steps will show you exactly how you can meal plan without spending hours researching recipes. I spent about two years not having a plan. I would walk through the grocery store when I was out of food and...
Stop Dieting And Start Losing Weight For Good
This post contains affiliate links. I appreciate your support! To see this blog post in video, check out the Facebook live here. “My diet starts on Monday.” “That is not part of my diet.” “I am going to cheat on my diet.” Oh diets. We love to start them and hate to...
10 Healthy Self Care Ideas For Busy Moms
This post contains affiliate links. Thank you for your support! "Can you believe they are ours?" "We made them." Over the past four months, Rob and I have regularly looked at each and said these refrains, a glint of excitement, love, and a touch of fear in our eyes....
8 Ways To Make Going Back To Work After Baby Easier
8 ways to make going back to work after baby easier. Well, it’s here. After four months at home running around with Zoey and loving on our newborn William, I headed back to work today. It was seriously hard to leave the kids this morning, especially as Zoey threw a...