It’s a struggle to fit it all in, isn’t it?
I feel this deeply.
Between the kids, the schedules, the house, and work, making time to prepare healthier meals and get in some intentional exercise seems nearly impossible.
I know you want your meals to be quick to make, ones the whole family will eat with minimal to no complaints, and workouts that are going to give you the most benefit for your short time.
I know these free resources will give you the effective, short workouts, meal ideas, and time prioritization you need.
We can get into the more specific details of your schedule, your training plan, and your meals during a free 30 minute Zoom chat. Book your free call here.
Blog posts to Start Fitting It All In
7 Healthy Meals For Runners (to stave off the runger)
Figuring out the best food for runners to help stave off the runger is tricky. You don’t want to eat all the carbs, but you want to have healthy meals for runners. These 7 meals give you a mix of fiber-rich, carbohydrate meals and strength-building protein dishes....
Vegetarian Zucchini Mushroom Pesto Mini Egg Rolls
Get a satisfying crunch from these vegetarian zucchini mushroom pesto mini egg rolls as you wow your guests with this delicious holiday appetizer. This post is sponsored by Twin Dragon Asian Egg Roll Wrappers. All opinions are my own. This post contains affiliate...
Weekly Meal Plan: Quick Lunch Ideas That Are Not Salad
Take the boring out of your lunches with these quick lunch ideas that are not salad. You have a nutritious lunch no matter where you eat in no time. My lunches have evolved quite a bit over the years. As a single teacher who did not know how to cook or eat well,...
Top 8 Tips to Workout Consistently For Beginners
You have some big health goals to achieve, but you can not seem to stick to a schedule. These 8 tips teach you how to workout consistently for beginners. I get this comment a lot: "I wish I had your dedication." I get this questions a lot: "How do you have the time to...
12 Compound Exercises Perfect For Busy Moms
With your limited time you need the most effective exercises possible. These 12 compound exercises for busy moms will get you to your fitness goals faster. It is no secret that moms are short on time. Whether you are home with your children, or working in some...
Top 10 Make Ahead Freezer Meals That Are Not Casseroles
Do not waste your time with freezer meals that will do not work. These10 make ahead freezer meals that are not casseroles are tested after three babies. When we found out we were pregnant with our third baby, I freaked out a little bit. We had just gotten into a...
7 Easy Meals To Get The Whole Family To Eat More Vegetables
Stop stressing about putting vegetables on the table and use this meal plan. These seven easy meals to eat more vegetables will keep the whole family happy. I have tired everything to make eating more vegetables easy. I joined a CSA when I was first making changes to...
12 Truths After One Year As A Stay At Home Mom
Debating about being a stay at home mom? These are the 12 truths to being a stay at home mom I learned after one year home with three young children. As teachers start welcoming students back into their classrooms, staying late during those first few weeks to make...
How To Make Meal Planning Easy For The Busy Mom
Meal planning can be super quick and easy no matter how hectic your schedule is. These 10 excuses show you how to make meal planning easy for the busy mom. I have been meal planning every week for the past 10 years. Sure, there are some weeks here and there...
Weekly Meal Plan: 7 Beginner Vegetarian Meals
If you are testing out being vegetarian these seven recipes are perfect vegetarian meals for beginners. They are kid and husband friendly. When Rob and I decided to try being vegetarian for a full month, my meal planning tendencies went into overdrive. I could finally...