Food Log Analysis for Busy Moms

The Food Log Analysis takes a deep dive into the food you eat for the lifestyle you desire.

Your diet plays a huge roll in your health. In fact, what you eat contributes to about 80% of your total calories for the day, whereas working out is only 10-15%.

This means that whether your goal is to lose weight, increase your energy, or to improve your concentration, what you eat is going to have a direct effect on that goal.

After tracking your meals for 3-5 days and discussing your current lifestyle, we will work together to create a plan of action to help you reach your goals in a way that feels sustainable and not overwhelming to your current lifestyle and schedule.

It is the perfect way to jumpstart your health in a very realistic and personalized way.

What others are saying: “This was an amazing experience! Seriously, utilize this resource! I thought I KNEW how I was fueling my body but I was missing an important part! It is an eye opener to have someone else (especially as kind as Brooke Stluka Selb) check your work!” – Amanda