Whether you have heard it as Health Coach, Wellness Coach, or Holistic Health Coach, the increased popularity in the use of Health Coaches is evident. So, what is a Health Coach anyway?
A Health Coach is a health professional who works with clients to improve their overall health. That could mean working to improve the nutritional quality of your diet, get you more regular sleep patterns, find a way to incorporate more movement into your week, or help you implement strategies to stop the overeating cycle. Whatever your health or fitness goal may be, a Health Coach is there to ensure you reach it.
Health Coach successes have included:
- 5-25 pound weight loss
- Overcoming food addiction
- Eliminating the need for blood pressure medication
- Improved energy throughout the day
- Better sleep patterns
- Cutting out diet pills
- Elimination of bloating and becoming more regular
- More energy for workouts
- Achieving 5k race personal bests
- Eating a balanced diet
- Cutting the sugar cravings
- Eliminating binge eating
- Overcoming the deprived mentality
- Incorporating daily movement
But, how do you know if working with a Health Coach is right for you? Take the quiz to find out! In this 13 question quiz, you will be asked how often you experience specific things like:
- Have you set the same health goal for over a year and not achieved it?
- Do you often find yourself in a deprived mentality around food?
- Are you getting frustrated with your lack of real and lasting results?
As you go through each question, answer them as honestly as you can. After all, it is only your health at stake.
Read more about what it is like working with a Health Coach:
