Finding time to workout with kids around is hard. These five ways to stay fit without sacrificing family time will make it easier to get in shape. Kyle at Lists For All is bringing us these five ways to ways to stay fit without sacrificing family time. Lists For All...
7 Healthy Ingredient Swaps For Traditional Dinners
These seven healthy ingredient swaps for dinners are kid-friendly and easy to make. Use what you have in your pantry to make these healthier changes to your current go to meals. Annette at Coffee Chaos and Dry Shampoo is bringing us these easy and realistic...
33 Gestational Diabetes Friendly Meals That Are Easy To Make
This list of 33 gestational diabetes meals are easy to make and will not spike your blood sugar. Whether you are figuring out what to eat, or just looking for new recipes, these will definitely get your ideas flowing and keep the plain old salads away. This...
6 Simple Steps To Start Eating Healthier
Eating healthier does not have to be hard. These six simple steps will show you exactly how you can meal plan without spending hours researching recipes. I spent about two years not having a plan. I would walk through the grocery store when I was out of food and...
7 Questions To Help You Lose Weight
You have that friend. You know the one who stopped drinking soda at work for a week and lost 20 pounds. Or the one who has been going to the gym every day for a month before school and suddenly has a 6 pack. Or the one who decided to go on a cleanse...
Belly Fat Truths You Do Not Want To Hear
This post contains affiliate links. I appreciate your support. To watch this blog post in video, check out the Facebook live here. It has been quite a week around here! William keeps waffling back and forth between sleeping through the night and waking up multiple...
Stop Dieting And Start Losing Weight For Good
This post contains affiliate links. I appreciate your support! To see this blog post in video, check out the Facebook live here. “My diet starts on Monday.” “That is not part of my diet.” “I am going to cheat on my diet.” Oh diets. We love to start them and hate to...
9 Tips For Surviving The 4th Trimester
This post contains affiliate links. I appreciate your support! It has happened a number of times during my past two pregnancies. A student will ask me how many months I am (they do not know to ask in weeks), I will respond with something like, “Seven,” and they will...
10 Healthy Self Care Ideas For Busy Moms
This post contains affiliate links. Thank you for your support! "Can you believe they are ours?" "We made them." Over the past four months, Rob and I have regularly looked at each and said these refrains, a glint of excitement, love, and a touch of fear in our eyes....
8 Ways To Make Going Back To Work After Baby Easier
8 ways to make going back to work after baby easier. Well, it’s here. After four months at home running around with Zoey and loving on our newborn William, I headed back to work today. It was seriously hard to leave the kids this morning, especially as Zoey threw a...
15 Pre-Baby Freezer Meals
With a baby on the way, having some quick dishes on hand is going to make your life so much easier. These 15 pre-baby freezer meals are perfect to stock up! Before Zoey was born, I spent about a day and a half batch cooking a whole bunch of freezer meals. It was one...
Working Out and Eating Healthy When You Have No Time
These 10 strategies will help you make eating better and moving consistently an every day part of your life. Even when you are strapped for time, you can still focus on your health goals. Happy Friday Eve! We do not have anything too out of the ordinary on the agenda...