We over scheduled our three year old. We have officially been living in Woodbury, our new town in Minnesota, for a little over two months. Once we figured out where we were going to be living, we started hunting out part time preschools for Zoey. Rob and I were...
Cardio Interval Repeats
Well, it’s official. I did not get into the New York Marathon for 2019. While I am a bit disappointed because I truly thought it was my year for the lottery, I am also relieved. Training for a marathon is not for the faint of heart and to add in a whole bunch of air...
Counting Down Rounds Full Body Workout
As this post goes live, I am on my way to get my wisdom teeth out. Not going to lie that I am kind of freaking out about it. I know that this a routine procedure and just about everyone gets it done, but I have never had any surgeries where I have had to be knocked...
7-7 Arms Workout
I am currently in a love-hate relationship with dedicated arm workouts. I love feeling strong, having serious muscle tone, and the feeling of accomplishment and pride that comes with being able to move up in weights after weeks of dedicated work. But then there is the...
Gentle Pelvic Floor Strengthening
Your prenatal and postpartum pelvic floor should not be ignored. Spending the time to strengthen your core and focus on your pelvic floor muscles will make birth and recovery much easier. This Gentle Pelvic Floor Strengthening workout can be done at home in your...
Full Body 12 Workout
Well hello and happy Friday! Has your week felt strange since it is kind of a holiday week, but at the same time not? I am not a huge fireworks person, but our neighborhood absolutely loves them and there have been pops, bangs, and crackles going on at night for the...
Thigh Burner Workout
Congratulations on making it through another week! It has been a mellow one around here as my 39 week pregnant self has been completely exhausted the past few days. I do not think I have taken so many naps in my entire life! Thankfully, Rob has a flexible schedule so...
Timed Base Measures No Equipment Workout
We survived! The first week back after a break always seems pretty long, but thankfully this week went by quickly due to dinner with friends, some teacher's being out, and the random snowy morning we had on Tuesday. Denver has not seen much of any snow this winter and...
Simple Move Count Up Workout
It has been quite a week over here! We opted for a spring break staycation this year and it has been so much fun (and busy) to hang out with Zoey. I like taking her out of daycare for the time I have off and give her some out in the world experiences apart from must...
Gnarly Nutrition, Arm Workout, and Giveaway!
This giveaway is now closed, but I am still obsessed with Gnarly! Hello Friends! I hope your weekend is going well. It has been hot here in Denver the past few days and I'm starting to miss our typical afternoon storms for their cooling powers. Since our house...
1-10 Arm Shaper Workout
So, you know how I talked about getting back to your regularly scheduled blog program? That was funny, wasn't it? The new house, getting back into the swing of it at work, and starting pre-season track paperwork, recruiting, and meet scheduling is taking up quite a...
Arm Blaster Workout
I have to tell you, being on Fall Break has been exactly what I needed. With the past eight weeks being insanely busy, it has been so nice to just be on my own schedule. It's hard to believe that it's already Wednesday, but time just seems to fly no matter what. My...