I need your help! One of the reasons I love working in the health and fitness industry is for the community. At the start line of a race, you feel like you are part of something bigger than yourself. At a group workout, you have others to motivate you. When cooking...
Group Fitness Workouts
Every Saturday, a group of women in my neighborhood get together at our local park for a workout. I organized the group fitness workouts as a way to meet more people in the community and to get in a good sweat with some new friends. The best part is most of us bring...
Working Out is Only Half the Battle: Why You Need a Health Coach
While studying to become a personal trainer, I learned a great deal about the human body, especially the chapter on over and under active muscles. Even with all this knowledge, I felt like something was missing. While the program touched a bit on the mental side of...
60 Days to 2016 Holiday Wellness Group (Free)
I had a bit a freak out earlier this week. There are currently only 68 days until 2016. All the major holidays, holiday parties, time change, cold weather, and delicious foods are happening in that amount of time. It’s a lot to cram in. Between the stressors and...
Seconds Strength Full Body Workout
Happy Wednesday Everyone! I hope your week has slowed down in terms of business, but has sped up so the weekend arrives quicker. I’m spending the day doing curriculum design, whomp whomp. Truthfully, lesson planning is one of my favorite parts of teaching, but with...
9 Ways To Stay Healthy When You Have No Time To Workout
The past few weeks have been busy. Things like teaching four separate classes, grading, coaching cross country, helping put in the new kitchen, and camping, this is the first weekend I haven't had a full agenda. And it has been glorious. The downside to all that go go...
Bodyweight AMRAP 30 Workouts
Congratulations on making it to Wednesday! It’s all downhill from here (in a good way). Since I’ve had something after school every night so far, I am looking forward to a mellow Thursday and Friday apart from work and cross country practice. Our neighbors have...
6 Interval Running Workouts For When You Just Don’t Feel Like It
These 6 interval running workouts for beginners are perfect to help you increase your running speed, improve your stamina, and help you finish a 5k. It took me a long time to learn to like running fast. Sure, I ran fast in college, but in my adult life I just wanted...
Cardio Blast Count Up Workout and Super Easy Chicken Bake
Happy hump day friends! I hope your week is treating you well so far. Rob celebrated his birthday on Monday, so we spent the day doing fun activities like mini golf, a walk, monopoly, dinner at Breckenridge Brewery, and Dairy Queen. It was a fun, relaxing day. I'm...
EMOM 15 Workout and Lemon Garlic Pesto Pasta Salad
Workouts and food. Two of my favorite things basically always. When looking through the search terms that bring people to this little space, one of the top ones was EMOM workouts. So, why not give you all what you want! EMOM workouts are Every Minute On the Minute...
Ironman In One Week: Logistics
Every now and again I approach Rob with the phrase, "So, I had an idea…" After which he looks at me half scared and half excited. The latest idea…completing an Ironman in one week. Originally, I wanted to do this in three days - one event per day. But, biking 112...
Soybu: Comfortable, Stylish Clothes and Giveaway!
This giveaway is now closed, but Soybu still rocks! Understatement of the year: I love summer break. Sure, I miss coaching and watching my students figure out life, but there is finally time in the day to get through the stacks of magazines, read books, and work on...