It has been quite a week over here! We opted for a spring break staycation this year and it has been so much fun (and busy) to hang out with Zoey. I like taking her out of daycare for the time I have off and give her some out in the world experiences apart from must...
Arm and Leg 12ers Workout
Woohoo! It is almost spring break! Once work ends today, I get the whole week off. Since Zoey's daycare gives teachers a discount in which we do not have to pay for care, or partially pay for care, if we are not in school, I get to spend the whole week with our girl....
5 Alternative Exercises To Try
We are mixing things up on the blog today with a fun guest post from Orange Theory Fitness! If you feel like you are stuck in an exercise rut where you just cannot find the motivation to get up and get moving, then take a peek at these 5 alternative exercises to try....
Take Anywhere Cardio EMOM Workout
I am not sure when your spring break falls, but we are only one week away over here! While this has been one of my best years of teaching, spring break is always a much welcomed and needed rest after the general hecticness of third quarter. Thankfully, I get to spend...
Core Stability Workout
For the past few weekends here in Denver, it has been too cold to go outside for too long. Well, at least too cold for me. So, I have been coming up with new toddler activities for Zoey. Two weekends ago, she could not get enough of scooping dried beans from cups into...
Spring Boot Camp
It may not feel like it right now, but spring really is right around the corner. Regardless of the remaining cold and snowy weather, you want to be prepared for spring outfits, outdoor time, and sunny weather. Now is the time to start making this spring your...
Cardio Killer Workout
You know those days when you do not feel like sitting on a cardio machine for a while, but you also do not feel like doing a full out plyometric workout? Well, this Cardio Killer Workout is your answer. With a mix of pushing the pace on the cardio machine of your...
Quick and Sweaty Plyometric Workout
As much as I adore running, there are some days when a plyometric workout hits the cardio spot. Plyometrics are ideal as a more advanced workout in order to improve athletic performance, fat loss, strength, and endurance. Plyometrics also work to train your...
10 Ways To Make Your Gym Time Quick And Efficient
When working with new clients, it seems that one of the toughest barriers to working out is actually having the time to workout. There is a perception that a workout needs to be a full hour or more of a completely sweaty, leave-you-so-sore-you-can’t-sit-down time....
Lean Mean Boot Camp
2017 has been the quite the year for my little family. Zoey turned 1, which felt like a huge milestone in the, “I successfully kept my child alive” anxieties. Rob and I both got new jobs (Rob a new career, me a new school), we spent 6 weeks road tripping in our RV, we...
Holiday Health Boot Camp
The holidays are upon us again! This was an absolutely incredible year for me and my family and I am a bit sad to see 2017 leave. Before I lament the end of the year too much, we still have some of the most delicious, family-filled holidays to get through. With all...
Boots & Leggings Leg Workout
Good evening, friends, and happy end of Monday! I hope you had a relaxing and fun weekend. This weekend I challenged Rob to throw out or donate 100 items from around our house. This meant that each of us had to find our own 100 things to remove. Granted, it took us...