Good evening, friends, and happy end of Monday! I hope you had a relaxing and fun weekend. This weekend I challenged Rob to throw out or donate 100 items from around our house. This meant that each of us had to find our own 100 things to remove. Granted, it took us...
Group Fitness Workouts
Every Saturday, a group of women in my neighborhood get together at our local park for a workout. I organized the group fitness workouts as a way to meet more people in the community and to get in a good sweat with some new friends. The best part is most of us bring...
Seconds Strength Full Body Workout
Happy Wednesday Everyone! I hope your week has slowed down in terms of business, but has sped up so the weekend arrives quicker. I’m spending the day doing curriculum design, whomp whomp. Truthfully, lesson planning is one of my favorite parts of teaching, but with...
Bodyweight AMRAP 30 Workouts
Congratulations on making it to Wednesday! It’s all downhill from here (in a good way). Since I’ve had something after school every night so far, I am looking forward to a mellow Thursday and Friday apart from work and cross country practice. Our neighbors have...
Gnarly Nutrition, Arm Workout, and Giveaway!
This giveaway is now closed, but I am still obsessed with Gnarly! Hello Friends! I hope your weekend is going well. It has been hot here in Denver the past few days and I'm starting to miss our typical afternoon storms for their cooling powers. Since our house...
Cardio-Strength Combo Workout
Hello from rainy Denver! I tell you what, the Mile a Day May challenge is tough when you don't have a treadmill/gym membership and it's been raining non-stop for a few days. Regardless, the ladies in the challenge are kicking butt getting their daily mile in! Now that...
1-10 Arm Shaper Workout
So, you know how I talked about getting back to your regularly scheduled blog program? That was funny, wasn't it? The new house, getting back into the swing of it at work, and starting pre-season track paperwork, recruiting, and meet scheduling is taking up quite a...
Pre-Feast Workout
Happy Thanksgiving! Before you hit the deliciousness of this holiday, try out this pre-feast workout. Enlist a friend and try to beat each other on how many rounds you can do! You can do this workout anywhere since you don't need any equipment, so if you're traveling,...
15 No-Equipment Workouts
I don't know about your neck of the woods, but around here, it seems as though fall is on it's way. The mornings have just the faintest chill in the air and the breezes just a hint of that tell-tale fall smell. Though I adore fall, the dark, cold days that follow are...
Wow ‘Em Wedding Arms Workout
My sister, Jackie, is getting married today! While we are off celebrating, I wanted to share this arm workout with you all. If you have a wedding coming up, a sleeveless dress situation happening, or just want to tone your arms, then this workout is for you! Whenever...
Arm Burner 1,000 Workout
For whatever reason, I've been crushing on 1,000 workouts. I just love how they leave room to fit in all sorts of exercises that work all parts of the body and that you can do them in any order and denomination that you want. This means they keep things interesting....
Powerhouse Leg Workout
With the weather finally being consistently nice, the gym has been packed with people trying to get summer body ready. (Check out the Spring Burn if you're one of those people!) There is one guy in particular at my apartment complex's gym who chews gum extremely...