Using higher reps that are ideal for distance runners, this upper body endurance workout gives you time to be grateful for your body.I don’t always workout with entertainment. There is not always music or a podcast in my earbuds, or a show playing from my phone or...
Combining compound movements and dumbbells, this at home workout only takes 20 minutes to help you build strength for carrying in the groceries all at once or reaching that race finish line. I haven’t had a gym membership in years. Once Rob and I bought our first...
You made it to Friday! Hopefully you had a good week and were able to soak up some family time amidst the hecticness of your regular schedule. Zoey is in a stage of wanting to do everything herself and we have spent a lot of time this week having her try to put on her...
Hello, hello! It was a rather chilly morning around here as I drove to work. At least it was up from the -13 when I woke up! I was hoping to take a picture right at zero so I could quote a Ron White joke, but no luck. (Major points if you know what joke I'm talking...
Oh, hey. So, about those two weeks I fell off the face of the blog-world? Sorry about that. Things should be back to normal around here. Let me catch you up on what's been occupying my time. Cross Country - The team's last meet is this Thursday! Woot! I get a kick out...
Thank goodness for today! I am feeling so much better than I was on Sunday. My first observation out of three went very well. Just keeping my fingers crossed that the other two are the same in the next few weeks. A solid few hours of NASM studying was accomplished....