Phew! This week has been hectic. I feel like now that our flight to New York has been officially booked, we have a lot to do. This week has been dedicated to the job hunt, after-school work meetings, and Rob going to the dentist three times (he chipped a tooth). The...
Less Running, More Lifting
My workouts were pretty good this week. Even though I would like to workout 5-6 times a week, it just doesn't seem to happen. I'll take 4 though because at least I made it there. Sometimes that is half the battle. On the "Off" days I didn't make it to the gym, but I...
6-Minute Bikini Body Challenge
Things have been quite hectic after work this week and the gym has had to take a back seat. There are some really exciting things happening in the next few months and I've needed those usual gym hours to start preparing for them. Monday - Off Tuesday - Mixed Bag Quick...
Speed it UP Treadmill Workout
I first shared this workout back in 2013 after a three week hiatus from running. This was when Rob and I were living in Vietnam and we had been traveling for a week and then I was sick for another week or so. Most people cannot stand the treadmill, but I really don't...
8 Miles on a Treadmill….
Well, I overslept on Saturday morning. I didn't set my alarm for my early run, making the mistake of relying on my body to "naturally" wake itself up at the appropriate time. Ha. Apparently my body's natural idea was to get me some extra shut eye. By 7:30, the sun was...
Treadmill Injuries
On Sunday, Rob and I headed to the gym so he could lift and I could do a short shake out run after our Saturday long run. I was on the treadmill loping along at a slight incline (2.0 I think), when BAM! My right knee came up and smacked into the...
Gym Schedule and Circuit Workout Love
I never needed to spend much time in gyms. As a collegiate runner, I was on the trail, in the field house, or at the track. In Phoenix, my apartment complex had a small fitness center for residents. I only used it when the weather went over 90 degrees, preferring the...