I don't know about your neck of the woods, but around here, it seems as though fall is on it's way. The mornings have just the faintest chill in the air and the breezes just a hint of that tell-tale fall smell. Though I adore fall, the dark, cold days that follow are...
Why You Should Be Running Intervals
Don't forget to sign up for the Reset Burn! Prices go up Wednesday! The first Monday of the school year has come and gone and I have to say I am feeling hopeful about my 5 classes this year. So far, the kiddos have been fun, excited, and respectful. That being said,...
Wow ‘Em Wedding Arms Workout
My sister, Jackie, is getting married today! While we are off celebrating, I wanted to share this arm workout with you all. If you have a wedding coming up, a sleeveless dress situation happening, or just want to tone your arms, then this workout is for you! Whenever...
Tabata Abs Workout
For the past month or so, I've been crushing hard on Tabata style workouts. They are quick, intense, and leave me super sweaty. If you've never done a Tabata-style workout, they work on a 4-minute cycle. You complete the move with high intensity for 20 seconds, then...
Timed Countdown Workout
With a trip to Ireland and London happening on Saturday, I've spent the past two days at a very empty school tackling my to do list. Since I am missing a few days of work, and arriving back the night before the students start, I want to make sure most things are ready...
5 for 5 Plyos Workouts
*Don't forget to enter the Camelbak Relay Giveaway I have going on! It closes on July 10! While I'm off in Sacramento doing teacher-y things, I wanted to share a do-anywhere workout with you all. I've professed my love for plyometric style workouts before, and I am...
35-Minute Bike Interval Workout
Happy Fourth of July Weekend! Hopefully you had a fun and safe holiday. Rob and I snagged tickets to a concert at Red Rocks to see Uncle Kracker, Smash Mouth, Sugar Ray, and Blue Traveler. Smash Mouth was my first every CD, so I was pretty pumped to be there. Red...
Getting Back in Running Shape with Trails and a Tabata Run
Since I decided not to run the Colfax Marathon back in May, running has taken a back seat to lifting and more GPP style workouts. However, with Chase the Moon fast approaching I am getting a little nervous about my distance running abilities. Thankfully, Heidi has put...
Tri Arm Burner
Can we just stop for a minute and appreciate that this is the view about a tenth of a mile from my parents' front door? I would say that this new house of theirs is pretty close to paradise. While I'm off to New York City today to celebrate my sister's bridal shower...
November Project Denver
Hello from New York! It took Rob and I about 29 hours to get from Denver to NY due to a cancelled flight from Chicago to NY. We spent a very uncomfortable night in the airport, but are finally here! Let's rewind a little to Wednesday morning. Rob and I got up bright...
Two Move Gut Buster Workout
A post before ten pm from Brooke? Not possible. Today is the LAST day of school for teachers (students left yesterday), and my principals are taking us out for dinner and bowling after work. Since I don't know what shenanigans are in store, I wanted to get this...
How to (not) Train for a Triathlon in One Week
*This is a spoof post and none of what I say should be taken as real training advice. If you want to know how a serious triathlete trains, and get real tips, check out Kristen at Glitter and Dust.* Find a sprint triathlon happening in your neighborhood for that...