I don't know about your neck of the woods, but around here, it seems as though fall is on it's way. The mornings have just the faintest chill in the air and the breezes just a hint of that tell-tale fall smell. Though I adore fall, the dark, cold days that follow are...
5 for 5 Plyos Workouts
*Don't forget to enter the Camelbak Relay Giveaway I have going on! It closes on July 10! While I'm off in Sacramento doing teacher-y things, I wanted to share a do-anywhere workout with you all. I've professed my love for plyometric style workouts before, and I am...
35-Minute Bike Interval Workout
Happy Fourth of July Weekend! Hopefully you had a fun and safe holiday. Rob and I snagged tickets to a concert at Red Rocks to see Uncle Kracker, Smash Mouth, Sugar Ray, and Blue Traveler. Smash Mouth was my first every CD, so I was pretty pumped to be there. Red...
Two Move Gut Buster Workout
A post before ten pm from Brooke? Not possible. Today is the LAST day of school for teachers (students left yesterday), and my principals are taking us out for dinner and bowling after work. Since I don't know what shenanigans are in store, I wanted to get this...
Arm Burner 1,000 Workout
For whatever reason, I've been crushing on 1,000 workouts. I just love how they leave room to fit in all sorts of exercises that work all parts of the body and that you can do them in any order and denomination that you want. This means they keep things interesting....
20-Minute Boredom Fighter Workout
As soon as track practice was over today I zipped home to change and ran to a park 5 minutes from my apartment for a 20 minute bodyweight workout. With all the running training I've been doing in preparation for the marathon in May, my strength and weight workouts...
Break it Up Interval Workout
Thank goodness for today! I am feeling so much better than I was on Sunday. My first observation out of three went very well. Just keeping my fingers crossed that the other two are the same in the next few weeks. A solid few hours of NASM studying was accomplished....
Ten Minute Cardio Workout
While on vacation, if I get the chance/desire to work out, I want something I can do quickly and without equipment.Since I am on a beach vacation until June 5, this Ten Minute Cardio workout is exactly what I need. No equipment necessary, it's quick, and it is...
Cardio Burst Circuit Workout
As I am sure you know by now if you've been hanging around my blog for a while, I am going through an odd transition of lifting more and running less. Even though the lifting is fun and I feel more fit than when I only run, I still can't get past the thought of ,...
Heart Up Lift Up Arm Workout
Lifting weights and I are just getting our start in the world. When I ran in college, we would go through a weight machine rotation twice a week. Basically, we would sit on 20 different arm or leg machines for 30 seconds each before our coach yelled, "Switch!" I would...
Speed it UP Treadmill Workout
I first shared this workout back in 2013 after a three week hiatus from running. This was when Rob and I were living in Vietnam and we had been traveling for a week and then I was sick for another week or so. Most people cannot stand the treadmill, but I really don't...