Combining compound movements and dumbbells, this at home workout only takes 20 minutes to help you build strength for carrying in the groceries all at once or reaching that race finish line. I haven’t had a gym membership in years. Once Rob and I bought our first...
Make your home workout time count with this eight at home beginner workouts to build strength. These workouts are easy to start and focused for women. I used to be terrified of weights. The dumbbells in the gym were just nicely stacked items that appealed to my sense...
With your limited time, this at home workout is ideal for busy parents. Grab a set of dumbbells and complete it with the kids right in your living room! All the people who told me that third babies are easier to adapt to than second babies gave me some serious false...
As a mom with a never-ending list of responsibilities, adding in some designated workout time can feel like the absolute last priority. However, consistent workouts can help jumpstart weight loss, increase muscle tone, prevent osteoporosis, and just generally make you...
We are wrapping up our first week of summer break over here and it has been jam packed! One of my goals before this second baby arrives is to get out of the house as much as possible with Zoey since I know we are going to be sticking close to home for a while in the...
Happy Friday and Happy Happy June! Are you participating the June Health Challenge? Things kickoff today, so be sure to get the daily fitness, food, and mindset goals! Having a Monday off can make the rest of the week feel extremely long, but hopefully that was not...
We survived! The first week back after a break always seems pretty long, but thankfully this week went by quickly due to dinner with friends, some teacher's being out, and the random snowy morning we had on Tuesday. Denver has not seen much of any snow this winter and...
Happy Wednesday Everyone! I hope your week has slowed down in terms of business, but has sped up so the weekend arrives quicker. I’m spending the day doing curriculum design, whomp whomp. Truthfully, lesson planning is one of my favorite parts of teaching, but with...
Workouts and food. Two of my favorite things basically always. When looking through the search terms that bring people to this little space, one of the top ones was EMOM workouts. So, why not give you all what you want! EMOM workouts are Every Minute On the Minute...
This giveaway is now closed, but I am still obsessed with Gnarly! Hello Friends! I hope your weekend is going well. It has been hot here in Denver the past few days and I'm starting to miss our typical afternoon storms for their cooling powers. Since our house...
Happy Thanksgiving! Before you hit the deliciousness of this holiday, try out this pre-feast workout. Enlist a friend and try to beat each other on how many rounds you can do! You can do this workout anywhere since you don't need any equipment, so if you're traveling,...
Hello, hello! It was a rather chilly morning around here as I drove to work. At least it was up from the -13 when I woke up! I was hoping to take a picture right at zero so I could quote a Ron White joke, but no luck. (Major points if you know what joke I'm talking...