With the weather finally being consistently nice, the gym has been packed with people trying to get summer body ready. (Check out the Spring Burn if you’re one of those people!) There is one guy in particular at my apartment complex’s gym who chews gum extremely loudly while breathing ridiculously heavy. When he stretches.
This is also the same guy who will make a complete and utter mess of the weights with no regard for anyone else. Ugh. I only make a mess when no one else is there.
Since I am wanting to avoid him, and you might have someone at your gym that you want to avoid as well, here is a sweaty, at-home or outside workout for you to try out. The goal is to fatigue your muscles before you have them do a power move. It’s a strength builder and calorie burner all in one!
Links to a few moves in case you need some guidance:
Don’t forget to enter the ENERGYbits giveaway I have going on!
RQ: Do you have anyone in your gym that you try to avoid?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
Ooooh! Love it 🙂
Thank you!
It always irritates me when people treat the gym as if they own it and can do what they want. A little respect for others please, right? There was a guy at my previous gym who would leave a trail of sweat (puddles of sweat) from machine to machine and not wipe it up. I get queasy thinking about it.
Eww. The not wiping down the machine thing is so gross!
Oh – this looks awesome!! Love working the legs to the point of fatigue!!
Part of why I love working out at home – I don’t have to deal with the annoying guys that don’t think about others.
It amazes me how inconsiderate some people can be.
I love this workout! I’m a stay at home mom with three littles, which two of them are still too young for school, so it’s extremely helpful to have work out options I can do at home and still get those sexy legs for Summer!
Good for you! I don’t know how you do with three little ones running around. Major respect for you.