*Registration for this challenge is now closed. Check “Training Programs” for the next one!*

I had so much fun training a hard working group of women during the Mile A Day Melt Away during January and February, that I want to do it again!

How can I not when results like this not only warm my heart, but act as an inspiration?

“This was my best interval yet! I really tried to push it. In the past with these I would sprint the pushes and fast walk the easy ones. This time I really wanted to prove to myself that I could run the whole time, and I DID!!!! SO exciting! I know I couldn’t do that at the start of this, physically, yes, but mostly because I could not get past that mental barrier of “I’m running and I hate everything.” So happy!!” – Margot Grace

Introducing the March Madness Challenge!

This workout plan is 4 weeks of tough workouts for your whole body. Since I love plyometrics for their fat-burning, muscle-building, endurance-challenging, not-a-lot-of-time-needing awesomeness, March Madness is basically devoted to them.

Reasons why you should sign up:

• Summer will be here before you know it and you want to be ready!
• To improve your overall fitness through plyometrics and strength training.
• If you need a change in, or some fresh air put into, your workouts.

Here is what you will get during the 4 week challenge:

• Six days a week of workouts broken down as: 3 plyometric workouts, 2 strength workouts, and 1 cardio workout per week
• A weekly clean eating (mostly) meal plan with 2 breakfast, 2 lunch, 2 dinner, 2 dessert, and 3 snack ideas
• Membership in a private Facebook group for motivation, encouragement, and accountability from other members of the challenge
• A Sunday email of the upcoming week’s workouts and meal plan
• Tracking sheet to monitor your progress
• Six days a week of motivation, encouragement, and accountability from me. (via Facebook)
• Daily bonus challenges
• Your own personal trainer (me!)

Items you will need:*

• timer/stopwatch
• free weights
• space to move, jump, twist, and lay down
• mat, or soft place for floor moves
• cardio machine, or a place to walk/run

*If you have these things, you will not need a gym membership, but will be able to do the workouts from home.

The price of the March Madness Challenge is $20. The dates are from March 3-March 29. One month. No excuses. 

Once you sign up, you will receive a confirmation email from me. The official welcome email and first week of workouts and meal ideas will be sent out on March 2.

RQ: Are you in?

Brooke Selb

I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.