Do you have a goal in mind, but are unsure of how to set yourself up for success?
Are you ready to get super clear on your goal?
Do you need to face your realities?
Are you more successful when you have a solid plan in place?
If you answered yes to any of the questions above, then you need the 7 Day Goal Setting Journal. This is a FREE set of worksheets you can work through one day at a time to help you get super clear on what your goal is, how you will achieve it, and what supports you need to put in place to be sure it happens. In addition, this journal will encourage you to envision your life if you do and do not reach your goal. It forces you to face some of your realities while giving you a few of the tools you need to move forward.
In the 7 Day Goal Setting Journal, you will focus on:
- Setting your SMART-R Goal
- Establishing your first five steps to reach your goal and the deadline to make them happen
- Listing your supports
- Communicating with your supporters
- Evaluating your life if you do make a change, and if you do not make a change
- Preparing for setbacks
- Assessing your strengths, weaknesses, and opportunities for change
Sure, you could reach your goals without spending 10 minutes a day thinking through the prompts in this journal, but you will be much more successful if you do.
Plus it is FREE! Get your free download of the 7 Day Goal Setting Journal by entering your name and email! You will instantly get your journal to your inbox so you can get started evaluating your goals and preparing for success.
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
This is awesome! I truly believe that failure to plan is planning to fail, this is a great kick in the butt to getting started!
Agreed! Without a plan in place, you just have an idea.
This definitely looks like a good plan to set and and achieve goals and it also looks fun, which I think helps too!
Thank you!
Love this!
Thank you!
I need this! I have so much I want to accomplish but no idea where to start. This will help. Thank you.
So glad you like it! Hopefully you find it useful!
Thanks for sharing – and for letting this be free! It’s always good to break down goals. 🙂