It’s a struggle to fit it all in, isn’t it?
I feel this deeply.
Between the kids, the schedules, the house, and work, making time to prepare healthier meals and get in some intentional exercise seems nearly impossible.
I know you want your meals to be quick to make, ones the whole family will eat with minimal to no complaints, and workouts that are going to give you the most benefit for your short time.
I know these free resources will give you the effective, short workouts, meal ideas, and time prioritization you need.
We can get into the more specific details of your schedule, your training plan, and your meals during a free 30 minute Zoom chat. Book your free call here.
Blog posts to Start Fitting It All In
8 Common Barriers to Exercise and How to Overcome Them
This post contains affiliate links. I appreciate your support! Happy Monday! This is a particularly bittersweet Monday for me as Zoey is starting full time daycare and I am heading back to work. Since I’m a teacher, I’ve been lesson planning behind the scenes for the...
How to Share House Cleaning Duties With Your Spouse
This shop has been compensated by Collective Bias, Inc and its advertiser. All Opinions are mine alone. #MyPledgeCastle #CollectiveBias Cleaning is not my thing. I think I have a condition where I actually don’t see the pile of clothes on the floor or the clutter on...
Working Out is Only Half the Battle: Why You Need a Health Coach
While studying to become a personal trainer, I learned a great deal about the human body, especially the chapter on over and under active muscles. Even with all this knowledge, I felt like something was missing. While the program touched a bit on the mental side of...
6 Questions to Ask When Re-Evaluating Your New Year’s Resolution
Ah, March. The time of year where the majority of winter is behind us, spring break is on the horizon, and New Year’s Resolutions have long since been left behind. We don’t spend time reflecting on, and analyzing, the ways in which we want to better ourselves for an...
9 Ways To Stay Healthy When You Have No Time To Workout
The past few weeks have been busy. Things like teaching four separate classes, grading, coaching cross country, helping put in the new kitchen, and camping, this is the first weekend I haven't had a full agenda. And it has been glorious. The downside to all that go go...
Quick Tips On How To Drink More Water
Water. Some people love it. Some people hate it. Honestly, I think I’ve met more people who hate it and just can’t seem to drink it than I have those who drink it almost exclusively (Rob being one of those exclusive people). Whatever your current relationship with...
9 Questions to Ask to Stop Being So Tough On Yourself and Start Embracing How Far You’ve Come
We live in a world of instants. Instant communication, instant coffee, instant results. In fact, much of the fitness industry is built on “instants”. Lose 10 pounds in 2 days, 24-hour detox, 6-pack in 6 minutes a day. All these thing promise quick results with little...
“I Wish I Had Your Willpower and Self-Control”
Many of my clients claim one of the reasons they are where they are fitness-wise (a few pounds overweight, lacking muscle, “slow” in their times) is because they don’t have enough willpower or self-control to resist certain things (sweets, sleeping in). In fact, I...
9 Tips To Make Meal Prep Realistic
One of the suggestions I give to my clients when discussing how to create and maintain healthy eating habits is meal prep. I am a huge advocate of meal prepping as much as you can, when you can, in order to set yourself up for a successful week. Meal prepping can seem...
9 Tips on How to Stay Healthy Through Thanksgiving
Hello from Minnesota! Rob and I drove through Saturday night so we wouldn't miss anything and the drive went a lot smoother than I thought it would. We switched off driving every few hours and the time went by pretty quick. I was pretty happy when the sun came up...