It’s a struggle to fit it all in, isn’t it?
I feel this deeply.
Between the kids, the schedules, the house, and work, making time to prepare healthier meals and get in some intentional exercise seems nearly impossible.
I know you want your meals to be quick to make, ones the whole family will eat with minimal to no complaints, and workouts that are going to give you the most benefit for your short time.
I know these free resources will give you the effective, short workouts, meal ideas, and time prioritization you need.
We can get into the more specific details of your schedule, your training plan, and your meals during a free 30 minute Zoom chat. Book your free call here.
Blog posts to Start Fitting It All In
8 Ways To Remember To Eat Healthy
I was on the phone with one of my most recent health coaching clients and she was lamenting the fact that she cannot remember to eat healthy. She sees food that she knows is not good for her and she just goes for it. After she eats it, she suddenly remembers that she...
14 Ways To Eat Healthy When You Are Too Busy
In most of my initial calls with potential clients, one of the first barriers to eating healthy is being too busy. Being moms, with or without full times jobs, taking care of household chores, finding time for significant others, and keeping up with other aspects of...
30 Things You Can Do Right Now To Feel Better About Your Body
While I love the work I do as a Health Coach and the positive, goal-reaching effect it can have on people, sometimes clients just want to feel good in their skin immediately. They do not want to wait the full 6-12 weeks it often takes to create healthy habits or to...
Fridge Clean Out: Quinoa Lunch Bowl
A Quinoa Lunch Bowl is the perfect packed lunch option. Full of protein, fiber, and whatever vegetables you have in the fridge, it's an easy meal to throw together. Ok, ok. Get your squishy tomatoes ready to throw. I have a Health Coach confession to make. I do not...
Pre-Baby Freezer Meals
Zoey’s original due date was slated for July 10, which meant Rob would have only one week with her before heading back to work for the school year. Rob’s return to teaching made me really nervous as I would be home on my own with a one week old as a new mom. As a...
Meal Planning Guide
Save money on your grocery budget and avoid food waste with this free easy meal planning guide. Use these five steps to take the guesswork out of meal time. It took me a while to learn how to cook. Coming off of a college meal plan, I knew how to make exactly two...
7 Kitchen Gadgets To Make Your Life Easier
This post contains affiliate links, which means I get a small kickback if you purchase something using one of them. I appreciate your support! My oldest sister, Kate, has an obsession with kitchen gadgets. I distinctly remember her buying a garlic peeler for my mom a...
What I Buy At The Grocery Store
On Instagram last week, I posted a quick video of what Rob and I buy from Costco and the grocery store each week. A few of you mentioned that you wanted to know what we make with all that food, so I figured a glimpse into what we bought and what we eat in a typical...
I Get Home Too Late To Cook Dinner
It seems to be the plight of every working person, that getting home to cook a meal after a full work day seems nearly impossible. In fact, just a few days ago, when I asked a client what she was planning for her dinners for the week, she responded with, “I get home...
7 Ways to Enjoy the Holiday Season and Not Stress About Food
With Thanksgiving behind us, we are now officially into full holiday season swing. This means holiday parties, work gatherings, and the countdown to New Year’s Eve is on. With all that fun comes some stress in terms of making good choices around food and staying...