Two At Home Halloween Workouts To Put Fitness Into Your Festivities

Put some fun into your festivities with these full body strength at home Halloween workouts. Grab your set of dumbbells and get moving before the costumes.

I do not put a lot of effort into Halloween costumes. Generally, I look through my closet and pick something kind of random or draw inspiration from Jim Halpert in The Office. Bonus points if you can name at least one of his “costumes” from memory.

One year I went as Connect The Dots with lines drawn down my arms connecting my many freckles.

Another year Rob and I dressed in all black and stuck cobwebs and socks to our clothes and called it a Dusty Corner. We were babies. And I was actually wearing makeup!

This post contains affiliate links.

You can absolutely meet your fitness goals with a set of dumbbells and a focused workout in your living room. Grab your free Two Week At Home Workout Plan here and take the guesswork out of your fitness time.

For Zoey’s first Halloween, I was more stressed than excited to create a costume for her.

I wanted her to be warm for potential trick or treating but was not willing to spend more than a few bucks on a costume.

I took a gifted white fleece onesie, cut out some felt shapes, and used Velcro to attach them and make her into Olaf. I thought I was a crafty, thrifty genius and was actually more excited about her costume than I had ever been about one of mine.

We had grand plans to go trick or treating, take adorable photos, and make a fun night of it. If you want to make your four month old extra tired and throw their first tantrum, tell her your plans.

Zoey wore her carefully made Olaf Halloween costume for all of 20 minutes, the majority of which she cried through. Right after I took it off, she passed out.

With her snuggled in bed and our grand plans of parading her around the trick or treating neighborhood out the window, we opted for handing out candy and a scary movie (the one I will watch in a year).

Whether your Halloween plans are going in full force, or they have taken an unexpected turn, I highly recommend you schedule an at home Halloween workout for the day.

Fitting in a sweat session during a holiday makes me feel so much better about the indulgent food that gets served, the out of ordinary clothes I tend to wear, and the long day of being with other people. That time working out mentally sets me up for the rest of the day, or helps me decompress at the end of one.

These two at home Halloween workouts will help you put a little fitness fun into your festivities this holiday. Both workouts will give you a full body workout and a solid sweat to have you feeling your most confident in your chosen costume – whether you go all out or opt for sweats on the couch.

I love the Bowflex Adjustable Dumbbells for all my at home workouts. You can read my full review of them here.

31 Reps of Fun

You can see all the moves in this workout video here.

Complete 31 reps of each move in Set 1. Complete them in any order and denomination you choose (5 squats, 10 lunges, etc). Repeat this pattern for Set 2.

Set 1

Sumo Squat with Twist
Side Lunge to OH Press

Back Flys
Y Press

Starfish Crunch
Glute Bridge

Set 2

Step Ups
Travolta with Curtsy

Straight Flys
Bench Press

Plank Hold
Saturn Rings

Halloween Get It Done Workout

You can see all the moves in this workout video here.

Complete 12 reps of each move for a total of 3-4 rounds.

• Half Curl Pulse
• Arnolds
• Lunges
• Low Squat Back Tap
• Open Close Shoulders
• Warrior Kickbacks
• Extensions
• Elbow Plank Reach
• kNeeling Get Ups

While these at home Halloween workouts are designed to be done with a set of dumbbells where ever you are, you can also take this workout to the gym if you prefer to do your fitness time there. Getting it done is the key here!

Stop picking random workouts to do from Pinterest and follow a workout plan from a certified personal trainer that will actually get you results. Grab your free Two Week At Home Workout Plan here and take the guesswork out of your fitness time.