Rob and I go through periods where we are completely bored with our regular meals. The other night, after groaning about having another meal of chicken, broccoli, and brown rice, I researched some casserole recipes. Unfortunately, most of them used cream of mushroom, or cream of broccoli, and we did not have either. The hunt was on.
One of the things I love about cooking is taking a few ideas from a few different recipes and seeing how it turns out. Enter this Lightened Up Chicken Broccoli Rice Casserole.
The breadcrumbs make a tasty top crust and the chicken broth roux was light and creamy. Definitely a winner as Rob and I devoured a good portion of the dish for dinner. It also reheats very well, so we were able to eat if for lunch and dinner over the next few days. The whole dish makes about 8 servings.
To save on time, use Uncle Ben’s Instant Brown Rice, or pre-cook the rice during a meal prep day.
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RQ: Where do you get your recipe inspiration when you’re tired of your meals?

I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.



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