Well, well, well, hello almost Friday. Thanks for taking your dandy old time. Anyone else feel like this week dragged? I woke up this morning thinking it was Friday. Spoiler alert: it wasn’t.
At least the weather was absolutely beautiful this afternoon and I got in a pain free 4.5 miles outside in shorts and t-shirt!
With November upon us, I wanted to share a daily fitness challenge with you all. I haven’t done one of these since August, but I figured it was high time to get back to it.
Click here for a visual of all the moves put together in one document.
This challenge showcases 15 butt-kicking moves. Complete the set reps of each move every minute on the minute for 3-5 minutes. Using plyometrics in an EMOM style is a great way to torch some extra calories, and setting this challenge in November will have you feeling good going into Thanksgiving.
You will go through each move once in the first two weeks and then just repeat them, with slightly higher reps, in the second half of the month. Enjoy!
RQ: How has your week been? Are you a fan of EMOM style workouts?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
I’m in! I definitely need to incorporate more strength training into my schedule. This seems very doable before or after a run. I can also do a lot of these first thing in the morning before I have coffee and breakfast! Thanks for the idea, Brooke!
Woot! Enjoy it!