Public Tantrums Workout Cards

Ditch the small piles of post its and scribbled pieces of paper for these workout cards.

In this 4 week, intermediate workout plan, you will know exactly what to do in the gym each day without wasting your time trying to find a specific workout.

Say bye to the paper clutter and welcome in effective workouts you can do on your limited time.

Within your Public Tantrums Workout Cards, you get an instant PDF download of the cards. Simply print the cards. 

Cut the cards out, give them a quick hole punch, and put them on a ring. 

You will also have access to a password protected page that includes video links of all the workouts, so you can see how each move flows together. Each workout card has a QR code on it, so you can quickly access the page whenever you need it.

Throw the cards in your gym bag, or keep them in your workout space. No more shuffling through post it notes and ripped up pieces of paper. No more scrolling for a workout to do. No more guesswork on what you should do during your gym time. 

After these 4 weeks of workouts, you will be ready to take on any public tantrums with strength and ease.

This product is an instant PDF download. You are responsible for printing the cards and assembling as you see fit. You complete the workouts on your own time. There are no refunds on this product as you get the full download right away.