Challenge Accepted

Bring on Challenge Accepted.

This pack of micro challenges gives you 52 actionable health challenges for every week of the year. No more starting over. No more health overhaul overwhelm. Just, one challenge each week to get you to narrow in on your health habits and make those lasting changes. 

There are weekly challenges like: 

• Eat dinner at the table every night
• Make 3 new recipes 
• Do only 20 minute workouts all week 
• Make it a fun fitness week 
• Give yourself a morning high 5

Within your Challenge Accepted purchase, you get an instant PDF download. Simply print the cards. 

Cut the cards out, give them a quick hole punch, and put them on a ring. 

When you are ready for your first challenge, and you can start any time of year, just flip to your first challenge. Write down your two action steps and make it a successful week! 

Keep the cards handy so you can easily access them at the start of each week. The same way you sit down to plan the week ahead for kids’ schedules, meals, and events, you plan your challenge for the week. 

By the end of the week, you will be one step closer to that healthier life you want to live, but in a sustainable way.

This product is an instant PDF download. You are responsible for printing the cards and assembling as you see fit. There are no refunds on this product as you get the full download right away.