How frustrated do you feel when you fall off the health wagon?
How disappointed do you feel when you give up on yourself yet again?
How often are you just waiting for the motivation to make a lifestyle change?
Welcome to the Power Habit Journal Cards that get you from goal setting all the way to a healthier routine in 31 days. No more falling off the health wagon. No more disappointment in yourself. No more waiting for motivation.
You are so tired of starting over and over again.
You keep waiting for motivation to make changes, but it never comes.
Every Monday feels like you are renewing your health promises to yourself.
You want to make this habit change. You want to be the person who doesn’t have a wagon to fall off of because it is just the way you live, but you cannot seem to find the sticking point.
You have tried diets, you have tried sheer willpower. It works for a week or two and then you are right back to your old habits.
It doesn’t have to be like this.
What It Can Be
It took me years to finally get habits in place that were sustainable for my health.
I spent years going for long runs on weekends, then wandering the grocery store to pick out whatever I wanted to eat because, “I deserve it.”
Come Monday, I was on a new diet promise to myself that was super restrictive, punishing, and completely unrealistic for a full time teacher in graduate school.
By Wednesday night, it was all out the window again.
Now, with three young kids, I don’t have time to mess around with diet fads or insanely long workouts. With my limited time, if I am going to go after a goal (health related or not), I have to really do it. The Power Habit Journal Cards make those goals a reality.
You can be the person who has lasting, sustainable, easy health habits that are a no brainer. Whatever goal you have for your health, can be yours.
You can be the person who isn’t afraid to ask herself hard questions about her health, her current habits, and her future wants.
You can be the person who always has the motivation because it is just a habit rather than a slog.
You can be the person who doesn’t give up on the commitments she has made to herself.
How The Power Habit Journal Cards Work
But you have to do a bit of work. You have to ask yourself the hard questions.
That is where the Power Habit Journal Cards come in.
These 31 cards contain the questions that no one has been asking you. The ones that are a bit uncomfortable, because they make you face your reality, but the ones that will also get you to lasting changes.
Questions like:
- What are you excited to do today for your health?
- Describe a future memory you want to have that makes your goal worth achieving.
- What are you not willing to give up to reach your goal?
- What do you believe about food, fitness, and your mentality?
- Write 2 positive descriptors of you and why you are that way.
These journal cards are not easy to answer, but they can have a profoundly powerful impact on lasting health habits if you sit with them and answer them honestly.
How to use your cards
Within your Power Habit Journal Cards purchase, you get an instant PDF download. Simply print the cards.
You can choose to cut the cards out, give them a quick hole punch, and put them on a ring.
When you are ready to make a health change, habit change, or recommit to your healthier routines, start with Day 1.
Keep the cards on your desk, in your bag, or by your morning caffeine kick so they are easy to access as you respond to one card per day as you focus on the health change you committed to. By the end of 31 days, your chosen change will be routine.
Brooke has taught me that living a healthy lifestyle does not need to revolve around crash diets, starvation or ludicrous workouts. Rather, she has taught us that it is about sustainability, enjoyment and focused goals.
Working with Brooke is motivating, realistic . she is willing and able to give insight where one is lost.
Brooke is a nurturing guide who will work with you one on one to troubleshoot your lifestyle and find ways of implementing lasting changes in your fitness, nutrition and life.
By asking the tough, challenging questions, you can finally stop falling hard off the bandwagon. Instead, you will power into the commitment and consistency you’ve been craving without giving up on yourself yet again.
Stop waiting for the motivation and start making powerful habit changes.
