New 1:1 clients must be scheduled by November 11, 2019!
You have tried everything.
The diets. The workouts.
They worked for a little while, but pretty soon the weight came back on.
Your schedule filled up, your gym time was cut to none, and your meals took a turn for the worse. Your motivation dwindled to almost nothing.
Losing the weight feels almost impossible. With your limited schedule of time and weight gain and loss cycle, you are ready for a crystal clear plan of action that will actually fit into your daily life.
The 6 Week Weight Loss Plan is exactly what you need.
The last chance to schedule your 1:1 coaching of the 6 Week Weight Loss Plan ends November 19, 2019. Register now to reserve your spot!
I know exactly what it is like to be frustrated with your weight that just will not seem to come off. I struggled to lose the weight I gained starting in college and the two years after I graduate thinking that a healthy meal was a pile of whole wheat pasta topped with a drained can of lentil soup.
After learning how to cook, how to eat well for my body, and how to workout effectively (not just hours of running), the weight finally came off. Because I taught myself the skills I needed, that weight has stayed off for the past 10 years.
I am no longer frustrated with my eating patterns as I start and stop eating healthy, my workouts are actually consistent and get results, and I am finally comfortable in my own skin all year round.
When I started to lose the weight (you can read my health and fitness story here), and actually keep it off apart from pregnancies, I committed to doing seven things each week that changed:
- how I ate
- how I planned to eat
- how aware I was of what I was eating
- how I moved my body
It took some work at first, but as I got into the habit of meal planning, fitting in pointed workouts, and incorporating more fruits and vegetables into my diet, the benefits were real. Things like:
- increased, and sustained energy
- clearer skin
- stronger nails and hair
- actually craving fruits and vegetables rather than sugary/salty snacks
- weight that came off and stayed off
- minimal to no bloating
- truly feeling comfortable in my skin
Register for the Realistic Weight Loss Reset to start seeing these same benefits.
“I gained a lifetime of good habits with Brooke in only six weeks!
Knowing that somebody was going to be checking on me each day, I had to set my goals and intentions the night before, and I had a set focus the next day towards reaching them, especially knowing I would be checking in at the end of the day.
Brooke was thoughtful, detailed, and encouraging. I am completely back on track with my nutrition and fitness goals. Before starting with Brooke, I was skipping exercise and eating low vibe food.
I am so appreciative and I highly recommend Brooke!” – Shari G
Over the course of the 6 Week Weight Loss Plan, you will focus on the foods you use to nourish your body, the reasons you are eating when you may not actually be hungry, and the positive movement you are doing to build your strength and sustain your stamina without giving hours over to the gym.
The 6 Week Weight Loss Plan will also help you:
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- Focus you on your nutrition in real and sustainable ways.
- Start you on an intuitive eating process so you can get more in touch with how your body is reacting to what you eat and what your cravings mean.
- Increase your energy levels without using more caffeine or supplements.
- Teach you how to move your body in efficient and positive ways so you can see actual results for the time you are putting in.
- Lose 6-15 pounds over the six weeks.
- Allow you to be real in a community of women who are also refocusing on their health.
- Feel joy and real momentum surrounding your weight loss goals.
- Have access to a health coach and personal trainer.
- Create actionable steps that are sustainable to your whole life, not just a crash diet, fad diet, or impossible exercise routine.
This is the time to see the momentum you have been wanting surrounding your weight loss goals while striving to reach your overall goal of better health. This is a time to feel joy in what you are doing for your health and not being bogged down by the overwhelming amount of “musts”.
I cannot wait for you to get your weight loss goals kickstarted, your nutrition on track, and some real momentum moving as you start making real, lasting changes to your health.
Start the momentum here.
With a focus on the fact that your life is already ridiculously busy and you are not willing to sacrifice time away from your kids or spouse, the 6 Week Weight Loss Plan gives you a realistic and sustainable plan to finally start losing the weight. The seven habits you will learn in the 6 Week Weight Loss Plan are the seven things I do every single day and week to ensure I am eating nutritious foods, moving my body efficiently, and checking in with myself intuitively.
“I enjoyed the 6 Week Weight Loss Plan. I learned so much in the short period of time and love the seven habits to focus on that improves your way of approaching weight loss.” – Anon
The Plan
In your workbook-style plan, I teach you exactly what you need to do for each of the seven habits. Complete with reflection questions, action steps, and realistic tips on how to make each habit fit into your life, you will have no reason to skimp out on these changes.
The Workouts
Within the seven habits is the requirement to intentionally workout at least four days a week. While you are free to do the movement that you love, the 6 Week Weight Loss Plan comes with a full six week workout plan complete with three days a week of strength training and three days a week of cardiovascular workouts. There are videos of each move and picture sheets so you can easily bring your workout plan to the gym, or do it from home.
The Food
While this 6 Week Weight Loss Plan does not provide you a meal plan, or a specific way to eat, it does require you to focus on what you are eating and how much you are eating. If you teach yourself how to eat in real-to-your-life ways, you will be able to eat well for your body forever.
How the Seven Habits in the 6 Week Weight Loss Plan Changed Everything
Once I started implementing these habits, my life changed. I was able to actually sustain healthier eating instead of always starting over on a Monday. I could say no to specific foods (like desserts and chips) because they no longer tasted good to me. I had more energy throughout the day and not just chasing sugar highs.
There were seriously so many changes and I have been able to maintain my 25 pound weight loss for the past 10 years. These seven habits are completely realistic to bring into the fabric of your everyday life without feeling like you are being restricted or have to follow a specific diet.
Here is how each habit developed and changed my life personally:
You can see the live version of this conversation here.
2. Protein. Bagels and cream cheese are my jam. If I have them to start the day, then more simple carbs and chocolate also become my jam. Having protein in the morning helped me have less brain fog, more visual and mental clarity, and more energy to tackle my morning.
3. Meal Planning. Who said it was a good idea for a person who does not know how to cook to join a vegetable co op? No one. When I ended up with 12 green peppers for the week, I had to research what to make and actually make a plan for when I would eat it. Healthier meals and a fatter wallet were part of the wins.
5. Increasing Fruits & Vegetables. This one was not easy at first, but now I crave them. I sleep better. I have minimal sugar cravings. I do not wake up with a sugar hangover. Seriously, << Test First Name >>, more plant-based is the way to go.
6. HELTS. I ate a lot of food for lots of reasons other than being hungry. Talk about a calorie excess. Focusing on my HELTS means I know why I want to eat the specific things I do and I can change what I reach for. HELTS put you in control of your own cravings and food choices.
7. Water. I have always loved water, but am even more in awe now that I have consistently clearer skin, energy, and easy digestion.
