You want to eat healthier, right?
Good for you! I’ve got so many resources that can help you make a great start into eating healthier food or compliment the healthier food habits you have already built.
I get it. I know how hard it is to get everyone in the family, children of all ages and your partner, on board with your healthy eating plan. You want everything you eat to be nutritious but also interesting, tasting good and most importantly, easy to prepare.
I hope these free resources will inspire you. Should you require any personal advice specific to your situation, I’d love to chat via free 30 minute Zoom call. Book your free call here.
Blog posts to start healthier eating
Food FOMO: Letting Go of the “Treat” Guilt
Last week I talked about analyzing your taste buds as a means to put an end to the dieting - overeating - feeling guilty cycle. The next step to that analysis is recognizing your Food FOMO. Food FOMO is the fear of missing out on certain foods, so you eat them...
Ending the Overeating Cycle: Taste Bud Analysis (with printable)
When you’re being “good” and “sticking to a diet” - terms I don’t like using because we’re focusing on a lifestyle here, not a quick fix - it may seem like you can’t have specific foods that you really like. Then, when your “diet” is “over” you go a little crazy and...
9 Tips To Make Meal Prep Realistic
One of the suggestions I give to my clients when discussing how to create and maintain healthy eating habits is meal prep. I am a huge advocate of meal prepping as much as you can, when you can, in order to set yourself up for a successful week. Meal prepping can seem...
6 Non-Scale Victories and Non-Food Rewards
As both a Health Coach and Personal Trainer, I stress to my clients that fitness and being healthy is not just about a number on the scale. In fact, unless we are looking at some serious weight loss issues, I encourage my clients not to weigh themselves regularly....
9 Tips on How to Stay Healthy Through Thanksgiving
Hello from Minnesota! Rob and I drove through Saturday night so we wouldn't miss anything and the drive went a lot smoother than I thought it would. We switched off driving every few hours and the time went by pretty quick. I was pretty happy when the sun came up...
4 More Ways to Eat Healthy (Guest Post)
I've been following JC's blog for quite some time. She takes beautiful food photographs and posts some serious delicious recipes. Head over to give her some blog love after reading her healthy eating tips! Hello all! I’m JC and I blog over at Sweet Love and Ginger. My...
4 Suggestions to Know What to Eat and When
*I am not a Registered Dietician. I am a NASM Certified Personal Trainer. Please see a physician and/or dietician before starting any new exercise plan and diet. Most of my clients have the working out part down. They show up to the gym, sweat hard, and make gains in...
Emptying and Filling a Fridge
This is going to sound really strange, but I get a serious pleasure out of having an empty fridge. Something about knowing that all the food was eaten and none of it went to waste really makes me happy. This may sound more strange, but filling my fridge also gives me...