You want to eat healthier, right?
Good for you! I’ve got so many resources that can help you make a great start into eating healthier food or compliment the healthier food habits you have already built.
I get it. I know how hard it is to get everyone in the family, children of all ages and your partner, on board with your healthy eating plan. You want everything you eat to be nutritious but also interesting, tasting good and most importantly, easy to prepare.
I hope these free resources will inspire you. Should you require any personal advice specific to your situation, I’d love to chat via free 30 minute Zoom call. Book your free call here.
Blog posts to start healthier eating
How To Overcome Using Food As Punishment
Food is powerful. It has the capacity to make us extremely sick or extremely healthy. It is capable of completely changing our body physiques and our moods. With something so powerful and prevalent in our daily lives, it is no wonder that food often gets used as a...
Why Cheat Meals Are Bad For Consistent Weight Loss
Raise your hand if you dream of your cheat day all week. I see you. I used to do the same thing. I would eat super healthy all week while dreaming about what I was going to buy at the grocery store on Saturday morning to cheat with throughout the day. A whole day of...
The Benefits of a Food Log Analysis
Your diet plays a huge roll in your health. In fact, what you eat contributes to about 80% of your total calories for the day, whereas working out is only 10-15%. This means that whether your goal is to lose weight, increase your energy, or to improve your...
Meal Planning Guide
Save money on your grocery budget and avoid food waste with this free easy meal planning guide. Use these five steps to take the guesswork out of meal time. It took me a while to learn how to cook. Coming off of a college meal plan, I knew how to make exactly two...
What I Buy At The Grocery Store
On Instagram last week, I posted a quick video of what Rob and I buy from Costco and the grocery store each week. A few of you mentioned that you wanted to know what we make with all that food, so I figured a glimpse into what we bought and what we eat in a typical...
Why You Need To Label Your Food As Good And Bad
I used to tell clients not to label their foods as “good” or “bad.” I used to tell them that I didn’t want them to label what they eat because of how it would affect their mentality: This is too restrictive. This is an unreasonable diet. I am a failure if I eat...
I Get Home Too Late To Cook Dinner
It seems to be the plight of every working person, that getting home to cook a meal after a full work day seems nearly impossible. In fact, just a few days ago, when I asked a client what she was planning for her dinners for the week, she responded with, “I get home...
Embracing Your Body and Health Journey
Welcome to another week everyone! I hope you had a fantastically relaxing weekend. Things were dusty around here as Rob and I prepared for a garage sale we're having this weekend. If you remember, we bought a hoarders house "as is" and as such, inherited a lot of...
Recognizing Your Hunger and Fullness Cues
One of the main reasons we overeat is because we do not listen to our hunger cues. Meaning, we wait until we are so hungry we cannot think and then attack the first things we see, which tends to result in eating too much and eating poorly (hello all the chips!)....
“I Wish I Had Your Willpower and Self-Control”
Many of my clients claim one of the reasons they are where they are fitness-wise (a few pounds overweight, lacking muscle, “slow” in their times) is because they don’t have enough willpower or self-control to resist certain things (sweets, sleeping in). In fact, I...