This morning started with snow! On my way to work, there was the sleet/rain/snow combination happening and it shortly turned into full on giant snowflake clumps. As someone who hasn't seen snow, or had real seasons, in 5 years, today was quite the surprise! Just as I...
10 Tips for Running in the Sun and Heat (6-10)
Yesterday, I gave you five tips that I follow when running in the sun and heat. I just don't want anyone to be caught in a bad situation during their summer runs. Today I bring you the next five tips. 6. Wear Wicking Clothes - If you're like me, and not willing to...
10 Tips for Running in the Sun and Heat (1-5)
With winter on its way out, the hot summer weather is on its way in.Having trained for a ridiculous amount of races from 5 - 42 k in the deserts of Arizona, I have ten hot-weather running tips that I follow pretty closely. I wanted to share tips 1-5 with you all...
Workout Limbo
Running races has been a huge part of my life for the past 12 years. (Wow, I feel old when I type that out loud.) After running cross country and track in high school and college, I got involved in the huge racing scene in Phoenix. Just about every weekend there were...