When cleaning up a diet, there is a lot of talk out there about Cheat Days. A Cheat Day basically gives you one day a week to stray from your healthy eating plan and eat what you want. It's a motivational tool to ensure you stick to your eating plan when you have that...
What’s Cookin’ Good Lookin’?
What do you do on a Saturday night when you can't really walk and have just finished a monthly stock up trip to Costco? Cook up a storm! While Rob prepared for his first day with kids happening on Monday, I got busy in the kitchen trying out some new recipes. Now the...
Getting Meaty in the Gym and in Lasagna
Well the middle of the week didn't turn out so well because of my two late nights at work. At least the weekend rocked. Just as a reminder, on Friday I managed to do triceps with this bad boy. I know I mentioned it yesterday, but I am still pretty proud of myself. Ok,...