This Easy Make Ahead Chia Pudding For On The Go Breakfast is quick to meal prep and simple to add to a meal plan. Whether you are Whole 30, gluten free, Keto, or just eating more natural foods, this overnight and quick breakfast is healthy full of protein, healthy...
Vegan Blueberry Bites
This post contains affiliate links. I appreciate your support! Happiest of Fridays to you! With the pressure of finals looming large for my students, it has been a bit of a stressful week as they realize how much work they have makeup. It certainly makes for...
Belly Fat Truths You Do Not Want To Hear
This post contains affiliate links. I appreciate your support. To watch this blog post in video, check out the Facebook live here. It has been quite a week around here! William keeps waffling back and forth between sleeping through the night and waking up multiple...
Stop Dieting And Start Losing Weight For Good
This post contains affiliate links. I appreciate your support! To see this blog post in video, check out the Facebook live here. “My diet starts on Monday.” “That is not part of my diet.” “I am going to cheat on my diet.” Oh diets. We love to start them and hate to...
Vegetarian Southwest Quinoa Dinner Dip
For the past year, Rob and I have been working to cut down on our meat consumption. Ok. I have been working on cutting down on our meat consumption. Rob is a great sport and has come along on this journey with me and since he knows how much I love to do the meal...
10 Healthy Self Care Ideas For Busy Moms
This post contains affiliate links. Thank you for your support! "Can you believe they are ours?" "We made them." Over the past four months, Rob and I have regularly looked at each and said these refrains, a glint of excitement, love, and a touch of fear in our eyes....
8 Ways To Make Going Back To Work After Baby Easier
8 ways to make going back to work after baby easier. Well, it’s here. After four months at home running around with Zoey and loving on our newborn William, I headed back to work today. It was seriously hard to leave the kids this morning, especially as Zoey threw a...
How To Meal Prep In 20 Minutes
Before we became a family of three, I used to spend half a Sunday in the kitchen cooking. I would spend a few hours throughout the week researching new recipes to make for the upcoming week. Then, I would meal prep almost every...
15 Pre-Baby Freezer Meals
With a baby on the way, having some quick dishes on hand is going to make your life so much easier. These 15 pre-baby freezer meals are perfect to stock up! Before Zoey was born, I spent about a day and a half batch cooking a whole bunch of freezer meals. It was one...
Working Out and Eating Healthy When You Have No Time
These 10 strategies will help you make eating better and moving consistently an every day part of your life. Even when you are strapped for time, you can still focus on your health goals. Happy Friday Eve! We do not have anything too out of the ordinary on the agenda...
What To Buy At Costco To Save Money
What to buy to help you save money at Costco each week. Buying certain foods in bulk can really help your meal planning and budget! Anyone who has spent any amount of time at our house, or even in conversation with me surrounding food and grocery shopping, knows that...
Easy Weeknight Meals When You Do Not Own A Crockpot
Confession: I have never owned a crockpot. Until about 3 weeks ago when we got an Instant Pot which is part pressure cooker and part crockpot. Truthfully, crockpots and Instant Pots scare me. As a person who is militant about expiration dates, the idea of leaving food...