One of the suggestions I give to my clients when discussing how to create and maintain healthy eating habits is meal prep. I am a huge advocate of meal prepping as much as you can, when you can, in order to set yourself up for a successful week. Meal prepping can seem...
4 Suggestions to Know What to Eat and When
*I am not a Registered Dietician. I am a NASM Certified Personal Trainer. Please see a physician and/or dietician before starting any new exercise plan and diet. Most of my clients have the working out part down. They show up to the gym, sweat hard, and make gains in...
Meal Prep on Monday
It was a super exciting day at Sport Authority. They had tables and tables packed with Bronco Champion gear. I have never seen the place so packed! Rob and I were on a mission to buy bike helmets. The general, run-of-the-mill helmets just don't look good on anyone. We...
What’s Cookin’ Good Lookin’?
What do you do on a Saturday night when you can't really walk and have just finished a monthly stock up trip to Costco? Cook up a storm! While Rob prepared for his first day with kids happening on Monday, I got busy in the kitchen trying out some new recipes. Now the...