*I am not a Registered Dietician. I am a NASM Certified Personal Trainer. Please see a physician and/or dietician before starting any new exercise plan and diet. Most of my clients have the working out part down. They show up to the gym, sweat hard, and make gains in...
Emptying and Filling a Fridge
This is going to sound really strange, but I get a serious pleasure out of having an empty fridge. Something about knowing that all the food was eaten and none of it went to waste really makes me happy. This may sound more strange, but filling my fridge also gives me...