Learn how to make healthy smoothie recipes with natural protein. Skip the unhealthy protein powders, sneak in those vegetables, still taste great. A smoothie has to be one of my all time favorite ways to start the day. When I was teaching full time, a...
10 Easy Ways To Stop Eating Your Kids’ Leftovers
Skip the bites of your children's plate scraps with these 10 ways to stop eating kids' leftovers. You will get that much closer to your health goals! No matter what kind of dinner you make for your kids, there are bound to be a few bites left on their plates. You know...
How To Make Meal Planning Easy For The Busy Mom
Meal planning can be super quick and easy no matter how hectic your schedule is. These 10 excuses show you how to make meal planning easy for the busy mom. I have been meal planning every week for the past 10 years. Sure, there are some weeks here and there...
Weekly Meal Plan: 7 Beginner Vegetarian Meals
If you are testing out being vegetarian these seven recipes are perfect vegetarian meals for beginners. They are kid and husband friendly. When Rob and I decided to try being vegetarian for a full month, my meal planning tendencies went into overdrive. I could finally...
9 Ways To Learn To Love Cooking
Cooking does not have to be a dreaded task. Instead you can learn to love cooking. These 9 tips will help make your time in the kitchen fun and interesting. This post contains affiliate links. It has taken me a long time to learn that food can be fun. I...
11 Reasons To Freezer Cook (Besides a New Baby)
There are many reasons to freezer cook. Whether for a newborn, for a friend in need, or for those busy nights, you will be glad you have a full freezer. Before I taught myself how to actually cook, there were usually only two things in my freezer: alcohol and ice...
11 Easy Ways To Eat More Vegetables
Eating vegetables does not have to be hard or mean more time in the kitchen. These 11 easy ways to eat more vegetables will have you munching in no time. Rob agreed to do something I have been wanting to try for a long time this past month. He agreed to try being...
7 Healthy Ingredient Swaps For Traditional Dinners
These seven healthy ingredient swaps for dinners are kid-friendly and easy to make. Use what you have in your pantry to make these healthier changes to your current go to meals. Annette at Coffee Chaos and Dry Shampoo is bringing us these easy and realistic...
33 Gestational Diabetes Friendly Meals That Are Easy To Make
This list of 33 gestational diabetes meals are easy to make and will not spike your blood sugar. Whether you are figuring out what to eat, or just looking for new recipes, these will definitely get your ideas flowing and keep the plain old salads away. This...
6 Simple Steps To Start Eating Healthier
Eating healthier does not have to be hard. These six simple steps will show you exactly how you can meal plan without spending hours researching recipes. I spent about two years not having a plan. I would walk through the grocery store when I was out of food and...
7 Questions To Help You Lose Weight
You have that friend. You know the one who stopped drinking soda at work for a week and lost 20 pounds. Or the one who has been going to the gym every day for a month before school and suddenly has a 6 pack. Or the one who decided to go on a cleanse...
Belly Fat Truths You Do Not Want To Hear
This post contains affiliate links. I appreciate your support. To watch this blog post in video, check out the Facebook live here. It has been quite a week around here! William keeps waffling back and forth between sleeping through the night and waking up multiple...