As this post goes live, I am on my way to get my wisdom teeth out. Not going to lie that I am kind of freaking out about it. I know that this a routine procedure and just about everyone gets it done, but I have never had any surgeries where I have had to be knocked...
Modified Murph Full Body Workout
This modified Murph at home workout that will leave you sweating, but feeling strong. You can easily do it with dumbbells. Start the timer and get moving! It is a happy Friday around here! I have been chatting with some of my coworkers and all of them are lamenting...
Core Burner Workout
This Friday workout blog post is coming to you from the rocking chair in our bedroom while Zoey is finally asleep in her room and William is asleep on my chest. There is something so relaxing about sleeping toddlers and baby cuddles and I am doing my best to slow down...
Plyometric AMRAP No Equipment Workout
Phew! We made it through the week! I do not know if it is because we had an altered class schedule, it was the seniors' last week, or because I am so happily anticipating summer arriving in just two weeks, but this week felt particularly long. Anyone else? It was a...
Runner’s Strength Workout
You made it to Friday! Hopefully you had a good week and were able to soak up some family time amidst the hecticness of your regular schedule. Zoey is in a stage of wanting to do everything herself and we have spent a lot of time this week having her try to put on her...
Cardio-Strength Body Busting At Home Workout
What a week! We have been go go go around here this week, but all of our activities and events have been ones I looked forward to. From park time with Zoey to visiting with Rob's parents to a blogging mastermind event, I am looking forward to having nothing on the...
Glute Burner Workout
Welcome to the weekend! Well, we are on weekend time around here already since there is no school today due to a teacher comp day. I have plans to get my hair cut (it has been 11 months), attend the Gluten Free & Allergen Friendly Expo on Saturday, spend time with...
Arm and Leg 12ers Workout
Woohoo! It is almost spring break! Once work ends today, I get the whole week off. Since Zoey's daycare gives teachers a discount in which we do not have to pay for care, or partially pay for care, if we are not in school, I get to spend the whole week with our girl....
Core Stability Workout
For the past few weekends here in Denver, it has been too cold to go outside for too long. Well, at least too cold for me. So, I have been coming up with new toddler activities for Zoey. Two weekends ago, she could not get enough of scooping dried beans from cups into...
Boots & Leggings Leg Workout
Good evening, friends, and happy end of Monday! I hope you had a relaxing and fun weekend. This weekend I challenged Rob to throw out or donate 100 items from around our house. This meant that each of us had to find our own 100 things to remove. Granted, it took us...
Group Fitness Workouts
Every Saturday, a group of women in my neighborhood get together at our local park for a workout. I organized the group fitness workouts as a way to meet more people in the community and to get in a good sweat with some new friends. The best part is most of us bring...
Seconds Strength Full Body Workout
Happy Wednesday Everyone! I hope your week has slowed down in terms of business, but has sped up so the weekend arrives quicker. I’m spending the day doing curriculum design, whomp whomp. Truthfully, lesson planning is one of my favorite parts of teaching, but with...