I don't know about your neck of the woods, but around here, it seems as though fall is on it's way. The mornings have just the faintest chill in the air and the breezes just a hint of that tell-tale fall smell. Though I adore fall, the dark, cold days that follow are...
Tabata Abs Workout
For the past month or so, I've been crushing hard on Tabata style workouts. They are quick, intense, and leave me super sweaty. If you've never done a Tabata-style workout, they work on a 4-minute cycle. You complete the move with high intensity for 20 seconds, then...
Timed Countdown Workout
With a trip to Ireland and London happening on Saturday, I've spent the past two days at a very empty school tackling my to do list. Since I am missing a few days of work, and arriving back the night before the students start, I want to make sure most things are ready...
Spring Fling 1,000 Workout
It's only Monday, but so far, spring break rocks! After spending about two hours of my morning at the happiest place on earth, the DMV, I came home and did a few house chores mixed in with a Sex and the City marathon that was happening on TV. This video is what kept...
Workout Limbo
Running races has been a huge part of my life for the past 12 years. (Wow, I feel old when I type that out loud.) After running cross country and track in high school and college, I got involved in the huge racing scene in Phoenix. Just about every weekend there were...
Gym Schedule and Circuit Workout Love
I never needed to spend much time in gyms. As a collegiate runner, I was on the trail, in the field house, or at the track. In Phoenix, my apartment complex had a small fitness center for residents. I only used it when the weather went over 90 degrees, preferring the...