This at home mood lifting cardio build workout is perfect to get your heart rate up while watching the kids. Grab a set of dumbbells and get moving! I like to have a plan to my days. It comes from the teacher in me where every class period had to be scheduled to the...
12 Compound Exercises Perfect For Busy Moms
With your limited time you need the most effective exercises possible. These 12 compound exercises for busy moms will get you to your fitness goals faster. It is no secret that moms are short on time. Whether you are home with your children, or working in some...
Playground Chase Cardio Workout For Women
Take your kids to the playground with confidence. In this cardio workout for women you will get the real life strength training you need to chase them around all the equipment while keeping them safe. I have yet to meet a kid that does not adore the playground. Tons...
5 Best Workouts To Do With Adjustable Dumbbells
These are the best workouts to do with adjustable dumbbells in your home gym. Make working out at home just as effective as the gym. I am not good at spending money. I am so bad at it that Rob looks at me sometimes like I am insane. Sure, I spend too much money on...
Busy Parent Workout: 40 Second Compounds
This full body workout contains 5 compound moves and can be completed in less than 14 minutes. Whether you are squeezing in a quick nap time workout, or have the kids at your feet, you will still be getting a full body workout without the hours in the gym. Grab a set...
6 Quick Workouts You Can Do At Home (even with the kids around)
As a mom with a never-ending list of responsibilities, adding in some designated workout time can feel like the absolute last priority. However, consistent workouts can help jumpstart weight loss, increase muscle tone, prevent osteoporosis, and just generally make you...
Cardio Interval Repeats
Well, it’s official. I did not get into the New York Marathon for 2019. While I am a bit disappointed because I truly thought it was my year for the lottery, I am also relieved. Training for a marathon is not for the faint of heart and to add in a whole bunch of air...
Cardio and Core Circuit Workout
What a week it has been around here! Baby #2 arrived on Saturday, June 23, which I will post more fully about later, and we have been spending the week navigating what life is like as a family of four. So far, busy. You can get a deeper glimpse into our crazy life...
Playlist Sweat Fest Workout
We are wrapping up our first week of summer break over here and it has been jam packed! One of my goals before this second baby arrives is to get out of the house as much as possible with Zoey since I know we are going to be sticking close to home for a while in the...
9 Plyometric Workouts You Can Do Almost Anywhere
Happy Friday and Happy Happy June! Are you participating the June Health Challenge? Things kickoff today, so be sure to get the daily fitness, food, and mindset goals! Having a Monday off can make the rest of the week feel extremely long, but hopefully that was not...
Power Rounds Plyometric Workout
Happy Friday! It has been a really wonderful week over here. The students were SAT testing, which gave the building a very quiet and concentrated feel. I only had to proctor once out of the three days which gave me plenty of time to get caught up on work meaning I got...
Cardio Killer Workout
You know those days when you do not feel like sitting on a cardio machine for a while, but you also do not feel like doing a full out plyometric workout? Well, this Cardio Killer Workout is your answer. With a mix of pushing the pace on the cardio machine of your...