My sister, Jackie, is getting married today! While we are off celebrating, I wanted to share this arm workout with you all. If you have a wedding coming up, a sleeveless dress situation happening, or just want to tone your arms, then this workout is for you! Whenever...
35-Minute Bike Interval Workout
Happy Fourth of July Weekend! Hopefully you had a fun and safe holiday. Rob and I snagged tickets to a concert at Red Rocks to see Uncle Kracker, Smash Mouth, Sugar Ray, and Blue Traveler. Smash Mouth was my first every CD, so I was pretty pumped to be there. Red...
7 Reasons the Back to Basics Burn is Just What You Need To Reach Your Fitness Goals
When people learn that I am a personal trainer, they tend to talk about their fitness goals and why they are struggling to reach them. Apart from keeping their sweet/junk food eating in check, there are seven things that I hear over and over again. These seven things...
7 Ways to Bounce Back After Over Doing It
My apologies for being a bit MIA in the blog world the past week. Thank you notes took over my life, but thankfully they are all done! It's a huge weight off my shoulders. Phew! If you were rooting for the Broncos, I don't need to tell you what a disappointment Sunday...
Sprint / Lift Combo
It is really only Tuesday? I feel like this week has been going rather slow. Today especially seemed to drag. Anyone else feel that way? The good news: I used my new food processor to make these bad boys today. Bring on the iron. On a different note, I've been a...
Heavy Time Nine Progression Lift
Monday at the gym, my body was exhausted. I barely made it through 10 minutes on the bike and a few bicep burls and lunges before I decided to call it quits. I just wasn't feeling it. After taking Tuesday off, I hit the gym on Wednesday feeling energized, refreshed,...
Less Running, More Lifting
My workouts were pretty good this week. Even though I would like to workout 5-6 times a week, it just doesn't seem to happen. I'll take 4 though because at least I made it there. Sometimes that is half the battle. On the "Off" days I didn't make it to the gym, but I...
6-Minute Bikini Body Challenge
Things have been quite hectic after work this week and the gym has had to take a back seat. There are some really exciting things happening in the next few months and I've needed those usual gym hours to start preparing for them. Monday - Off Tuesday - Mixed Bag Quick...
Push Ups and Time Warps
Last week felt like it went...on...for...ever... Did anyone else feel that way? If last week was slow, this week has zoomed past in a furious rush to make up for all that slowed down time. Sometimes I feel like it's just one big time joke the universe is playing on us...