This list of movement activities for preschoolers and their parents include both indoor and outdoor activities. Get moving together as a family! It is my mission to wake up before the kids every day. Not so that I can go through some kind of morning routine that...
20 Minute Rounds At Home Workout
With your limited time, this at home workout is ideal for busy parents. Grab a set of dumbbells and complete it with the kids right in your living room! All the people who told me that third babies are easier to adapt to than second babies gave me some serious false...
Busy Parent Workout: 40 Second Compounds
This full body workout contains 5 compound moves and can be completed in less than 14 minutes. Whether you are squeezing in a quick nap time workout, or have the kids at your feet, you will still be getting a full body workout without the hours in the gym. Grab a set...
7-7 Arms Workout
I am currently in a love-hate relationship with dedicated arm workouts. I love feeling strong, having serious muscle tone, and the feeling of accomplishment and pride that comes with being able to move up in weights after weeks of dedicated work. But then there is the...
Gentle Pelvic Floor Strengthening
Your prenatal and postpartum pelvic floor should not be ignored. Spending the time to strengthen your core and focus on your pelvic floor muscles will make birth and recovery much easier. This Gentle Pelvic Floor Strengthening workout can be done at home in your...
Thigh Burner Workout
Congratulations on making it through another week! It has been a mellow one around here as my 39 week pregnant self has been completely exhausted the past few days. I do not think I have taken so many naps in my entire life! Thankfully, Rob has a flexible schedule so...
Runner’s Strength Workout
You made it to Friday! Hopefully you had a good week and were able to soak up some family time amidst the hecticness of your regular schedule. Zoey is in a stage of wanting to do everything herself and we have spent a lot of time this week having her try to put on her...
Power Rounds Plyometric Workout
Happy Friday! It has been a really wonderful week over here. The students were SAT testing, which gave the building a very quiet and concentrated feel. I only had to proctor once out of the three days which gave me plenty of time to get caught up on work meaning I got...
Strength Rounds Workout
Woohoo! You made it to Friday! Did anyone else have a long week after all the Easter weekend festivities? Rob's sister and her family were visiting from Minnesota and we had a blast going to the pool, eating at Bad Daddy's Burgers, hiking at Dinosaur Ridge, and having...
10 Ways To Make Your Gym Time Quick And Efficient
When working with new clients, it seems that one of the toughest barriers to working out is actually having the time to workout. There is a perception that a workout needs to be a full hour or more of a completely sweaty, leave-you-so-sore-you-can’t-sit-down time....
Stop Waiting Until Monday and Lose Weight Faster
“I can eat whatever I want today, my diet starts on Monday.” “I’ll start my new diet and workout routine on Monday.” “It’s fine that I eat this, I’m starting a cleanse in two weeks.” “I’m not doing anything today. My training starts on Monday.” Sense a theme here? So...
Holiday Health Boot Camp
The holidays are upon us again! This was an absolutely incredible year for me and my family and I am a bit sad to see 2017 leave. Before I lament the end of the year too much, we still have some of the most delicious, family-filled holidays to get through. With all...