One of the perks of apartment complex living is use of the full gym. After sitting in teacher trainings all day, I was really looking forward to getting my body moving. Here's how the week shaped up: Monday - 25:00 run (3.00 miles), 5:00 walk Tuesday - 5:00 walking...
Gym Schedule and Circuit Workout Love
I never needed to spend much time in gyms. As a collegiate runner, I was on the trail, in the field house, or at the track. In Phoenix, my apartment complex had a small fitness center for residents. I only used it when the weather went over 90 degrees, preferring the...