Get the functional fitness you need in this cleaning the house workout. This 12 minute workout will leave you feeling strong and ready to tackle your home. There is something I have known about myself for years, since college really, that I am a bit embarrassed about....
Playground Chase Cardio Workout For Women
Take your kids to the playground with confidence. In this cardio workout for women you will get the real life strength training you need to chase them around all the equipment while keeping them safe. I have yet to meet a kid that does not adore the playground. Tons...
6 Quick Workouts You Can Do At Home (even with the kids around)
As a mom with a never-ending list of responsibilities, adding in some designated workout time can feel like the absolute last priority. However, consistent workouts can help jumpstart weight loss, increase muscle tone, prevent osteoporosis, and just generally make you...
9 Plyometric Workouts You Can Do Almost Anywhere
Happy Friday and Happy Happy June! Are you participating the June Health Challenge? Things kickoff today, so be sure to get the daily fitness, food, and mindset goals! Having a Monday off can make the rest of the week feel extremely long, but hopefully that was not...
Plyometric AMRAP No Equipment Workout
Phew! We made it through the week! I do not know if it is because we had an altered class schedule, it was the seniors' last week, or because I am so happily anticipating summer arriving in just two weeks, but this week felt particularly long. Anyone else? It was a...
Power Rounds Plyometric Workout
Happy Friday! It has been a really wonderful week over here. The students were SAT testing, which gave the building a very quiet and concentrated feel. I only had to proctor once out of the three days which gave me plenty of time to get caught up on work meaning I got...
Take Anywhere Cardio EMOM Workout
I am not sure when your spring break falls, but we are only one week away over here! While this has been one of my best years of teaching, spring break is always a much welcomed and needed rest after the general hecticness of third quarter. Thankfully, I get to spend...
Quick and Sweaty Plyometric Workout
As much as I adore running, there are some days when a plyometric workout hits the cardio spot. Plyometrics are ideal as a more advanced workout in order to improve athletic performance, fat loss, strength, and endurance. Plyometrics also work to train your...
Cardio Blast Count Up Workout and Super Easy Chicken Bake
Happy hump day friends! I hope your week is treating you well so far. Rob celebrated his birthday on Monday, so we spent the day doing fun activities like mini golf, a walk, monopoly, dinner at Breckenridge Brewery, and Dairy Queen. It was a fun, relaxing day. I'm...
EMOM 15 Workout and Lemon Garlic Pesto Pasta Salad
Workouts and food. Two of my favorite things basically always. When looking through the search terms that bring people to this little space, one of the top ones was EMOM workouts. So, why not give you all what you want! EMOM workouts are Every Minute On the Minute...
Burpee Sandwich Workout
Well if I thought last week was hectic, this week is shaping up to give last week a serious run for its money. It's a good thing I prefer being busy and have my mother-in-law's delicious Southwest Chicken Soup recipe already made for quick, healthy heat ups. With...
Made Ya Sweat EMOM Workout
This afternoon the cross country team competes in its second race! I am pretty excited to see what the team can do since a lot of them are new to the sport and last week's race was more of a learning experience. Hopefully their shin splints don't give them too much...