Make your home workout time count with this eight at home beginner workouts to build strength. These workouts are easy to start and focused for women. I used to be terrified of weights. The dumbbells in the gym were just nicely stacked items that appealed to my sense...
Easy Energy Burning Easter Games For Kids
These six DIY energy burning Easter games are quick to put together and ideal for the whole family. Whether indoors or outdoors, you have some simple activities ready to go when that extra holiday energy kicks in. I ran out of time last Easter. By four in the...
20 Minute Rounds At Home Workout
With your limited time, this at home workout is ideal for busy parents. Grab a set of dumbbells and complete it with the kids right in your living room! All the people who told me that third babies are easier to adapt to than second babies gave me some serious false...
9 Ways to Avoid The Work From Home Weight Gain
Working from home comes with perks and drawbacks. Avoid the work from home weight gain with these nine practical and realistic tips. Working from home can be a serious blessing as well as a bit of a burden. Yes, you get to avoid the commute, can work in...
Busy Parent Workout: 40 Second Compounds
This full body workout contains 5 compound moves and can be completed in less than 14 minutes. Whether you are squeezing in a quick nap time workout, or have the kids at your feet, you will still be getting a full body workout without the hours in the gym. Grab a set...
Biceps and Back Blast Workout
In a strength workout that combines biceps, back, and cardio you will be toning your arms while getting your heart rate up. Easy to do at home with a set of dumbbells, or in the gym, this workout is a perfect addition to any arm day plan. For whatever reason, it was...
Beginner Walking Workout
We over scheduled our three year old. We have officially been living in Woodbury, our new town in Minnesota, for a little over two months. Once we figured out where we were going to be living, we started hunting out part time preschools for Zoey. Rob and I were...
9 Ways To Make This Your Best Turkey Trot Ever
This post contains affiliate links. I appreciate your support! There is something about a Turkey Trot that brings all the joy of fall together. The brisk air, the community atmosphere, the freshness that comes with being outside for a few hours, the cooking...
Colfax Marathon Race Recap (Marathon #4)
This post contains affiliate links. I appreciate your support. Endurance athletes tend to be seen as a little bit crazy. The long hours of training, the exhaustion during and after an event, and the desire to actually put your body and mind through multiple hours of...
6 Quick Workouts You Can Do At Home (even with the kids around)
As a mom with a never-ending list of responsibilities, adding in some designated workout time can feel like the absolute last priority. However, consistent workouts can help jumpstart weight loss, increase muscle tone, prevent osteoporosis, and just generally make you...
Boulder Shoulder Maker Workout
Woohooo! It is Friday! It has felt like such a long week around here. With SAT testing, my work schedule has included proctoring tests, we had a few late nights seeing friends, and the kids have been a tad bit extra whiney and tired. In fact, Zoey was so tired last...
Belly Fat Truths You Do Not Want To Hear
This post contains affiliate links. I appreciate your support. To watch this blog post in video, check out the Facebook live here. It has been quite a week around here! William keeps waffling back and forth between sleeping through the night and waking up multiple...