As soon as track practice was over today I zipped home to change and ran to a park 5 minutes from my apartment for a 20 minute bodyweight workout. With all the running training I've been doing in preparation for the marathon in May, my strength and weight workouts...
Break it Up Interval Workout
Thank goodness for today! I am feeling so much better than I was on Sunday. My first observation out of three went very well. Just keeping my fingers crossed that the other two are the same in the next few weeks. A solid few hours of NASM studying was accomplished....
Altitude Adjuster Workout
One of the perks of apartment complex living is use of the full gym. After sitting in teacher trainings all day, I was really looking forward to getting my body moving. Here's how the week shaped up: Monday - 25:00 run (3.00 miles), 5:00 walk Tuesday - 5:00 walking...
Ten Minute Cardio Workout
While on vacation, if I get the chance/desire to work out, I want something I can do quickly and without equipment.Since I am on a beach vacation until June 5, this Ten Minute Cardio workout is exactly what I need. No equipment necessary, it's quick, and it is...