Woohoo! You made it to Friday! Did anyone else have a long week after all the Easter weekend festivities? Rob's sister and her family were visiting from Minnesota and we had a blast going to the pool, eating at Bad Daddy's Burgers, hiking at Dinosaur Ridge, and having...
Timed Base Measures No Equipment Workout
We survived! The first week back after a break always seems pretty long, but thankfully this week went by quickly due to dinner with friends, some teacher's being out, and the random snowy morning we had on Tuesday. Denver has not seen much of any snow this winter and...
Simple Move Count Up Workout
It has been quite a week over here! We opted for a spring break staycation this year and it has been so much fun (and busy) to hang out with Zoey. I like taking her out of daycare for the time I have off and give her some out in the world experiences apart from must...
Arm and Leg 12ers Workout
Woohoo! It is almost spring break! Once work ends today, I get the whole week off. Since Zoey's daycare gives teachers a discount in which we do not have to pay for care, or partially pay for care, if we are not in school, I get to spend the whole week with our girl....
How To Stop Getting In Your Own Way And Start Being Successful With Your Health
So many of my clients come to me knowing what they need to do to improve their health. They know they need to limit their junk food, eat more vegetables, hydrate, and move their bodies more, but for whatever reason, they do not. They are simply getting in their own...
Stop Waiting Until Monday and Lose Weight Faster
“I can eat whatever I want today, my diet starts on Monday.” “I’ll start my new diet and workout routine on Monday.” “It’s fine that I eat this, I’m starting a cleanse in two weeks.” “I’m not doing anything today. My training starts on Monday.” Sense a theme here? So...
Holiday Health Boot Camp
The holidays are upon us again! This was an absolutely incredible year for me and my family and I am a bit sad to see 2017 leave. Before I lament the end of the year too much, we still have some of the most delicious, family-filled holidays to get through. With all...
Boots & Leggings Leg Workout
Good evening, friends, and happy end of Monday! I hope you had a relaxing and fun weekend. This weekend I challenged Rob to throw out or donate 100 items from around our house. This meant that each of us had to find our own 100 things to remove. Granted, it took us...
8 Common Barriers to Exercise and How to Overcome Them
This post contains affiliate links. I appreciate your support! Happy Monday! This is a particularly bittersweet Monday for me as Zoey is starting full time daycare and I am heading back to work. Since I’m a teacher, I’ve been lesson planning behind the scenes for the...
Seconds Strength Full Body Workout
Happy Wednesday Everyone! I hope your week has slowed down in terms of business, but has sped up so the weekend arrives quicker. I’m spending the day doing curriculum design, whomp whomp. Truthfully, lesson planning is one of my favorite parts of teaching, but with...
9 Ways To Stay Healthy When You Have No Time To Workout
The past few weeks have been busy. Things like teaching four separate classes, grading, coaching cross country, helping put in the new kitchen, and camping, this is the first weekend I haven't had a full agenda. And it has been glorious. The downside to all that go go...
Bodyweight AMRAP 30 Workouts
Congratulations on making it to Wednesday! It’s all downhill from here (in a good way). Since I’ve had something after school every night so far, I am looking forward to a mellow Thursday and Friday apart from work and cross country practice. Our neighbors have...