I am currently in a love-hate relationship with dedicated arm workouts. I love feeling strong, having serious muscle tone, and the feeling of accomplishment and pride that comes with being able to move up in weights after weeks of dedicated work. But then there is the...
Gentle Pelvic Floor Strengthening
Your prenatal and postpartum pelvic floor should not be ignored. Spending the time to strengthen your core and focus on your pelvic floor muscles will make birth and recovery much easier. This Gentle Pelvic Floor Strengthening workout can be done at home in your...
Modified Murph Full Body Workout
This modified Murph at home workout that will leave you sweating, but feeling strong. You can easily do it with dumbbells. Start the timer and get moving! It is a happy Friday around here! I have been chatting with some of my coworkers and all of them are lamenting...
Core Burner Workout
This Friday workout blog post is coming to you from the rocking chair in our bedroom while Zoey is finally asleep in her room and William is asleep on my chest. There is something so relaxing about sleeping toddlers and baby cuddles and I am doing my best to slow down...
Full Body 12 Workout
Well hello and happy Friday! Has your week felt strange since it is kind of a holiday week, but at the same time not? I am not a huge fireworks person, but our neighborhood absolutely loves them and there have been pops, bangs, and crackles going on at night for the...
Cardio and Core Circuit Workout
What a week it has been around here! Baby #2 arrived on Saturday, June 23, which I will post more fully about later, and we have been spending the week navigating what life is like as a family of four. So far, busy. You can get a deeper glimpse into our crazy life...
Playlist Sweat Fest Workout
We are wrapping up our first week of summer break over here and it has been jam packed! One of my goals before this second baby arrives is to get out of the house as much as possible with Zoey since I know we are going to be sticking close to home for a while in the...
9 Plyometric Workouts You Can Do Almost Anywhere
Happy Friday and Happy Happy June! Are you participating the June Health Challenge? Things kickoff today, so be sure to get the daily fitness, food, and mindset goals! Having a Monday off can make the rest of the week feel extremely long, but hopefully that was not...
Plyometric AMRAP No Equipment Workout
Phew! We made it through the week! I do not know if it is because we had an altered class schedule, it was the seniors' last week, or because I am so happily anticipating summer arriving in just two weeks, but this week felt particularly long. Anyone else? It was a...
Cardio-Strength Body Busting At Home Workout
What a week! We have been go go go around here this week, but all of our activities and events have been ones I looked forward to. From park time with Zoey to visiting with Rob's parents to a blogging mastermind event, I am looking forward to having nothing on the...
Glute Burner Workout
Welcome to the weekend! Well, we are on weekend time around here already since there is no school today due to a teacher comp day. I have plans to get my hair cut (it has been 11 months), attend the Gluten Free & Allergen Friendly Expo on Saturday, spend time with...
Power Rounds Plyometric Workout
Happy Friday! It has been a really wonderful week over here. The students were SAT testing, which gave the building a very quiet and concentrated feel. I only had to proctor once out of the three days which gave me plenty of time to get caught up on work meaning I got...