Skip the hours in the gym and opt for this 15 minute thigh tone supersets workout. You can do this workout at home to quickly tone your legs. I always forget how long it takes to get back to feeling normal after childbirth. Normal in every sense of the word:...
Movement Activities For Preschoolers and Their Parents
This list of movement activities for preschoolers and their parents include both indoor and outdoor activities. Get moving together as a family! It is my mission to wake up before the kids every day. Not so that I can go through some kind of morning routine that...
Beginner Weight Lifting Workout For Women
With simple moves you can do at home, this beginner weight lifting workout for women is perfect for a postpartum workout or new workout routine. I am a beginner again. For the fourth time. The only difference this time around is that I know exactly what I...
8 At Home Beginner Workouts To Build Strength
Make your home workout time count with this eight at home beginner workouts to build strength. These workouts are easy to start and focused for women. I used to be terrified of weights. The dumbbells in the gym were just nicely stacked items that appealed to my sense...
20 Minute Rounds At Home Workout
With your limited time, this at home workout is ideal for busy parents. Grab a set of dumbbells and complete it with the kids right in your living room! All the people who told me that third babies are easier to adapt to than second babies gave me some serious false...
9 Ways to Avoid The Work From Home Weight Gain
Working from home comes with perks and drawbacks. Avoid the work from home weight gain with these nine practical and realistic tips. Working from home can be a serious blessing as well as a bit of a burden. Yes, you get to avoid the commute, can work in...
Busy Parent Workout: 40 Second Compounds
This full body workout contains 5 compound moves and can be completed in less than 14 minutes. Whether you are squeezing in a quick nap time workout, or have the kids at your feet, you will still be getting a full body workout without the hours in the gym. Grab a set...
Biceps and Back Blast Workout
In a strength workout that combines biceps, back, and cardio you will be toning your arms while getting your heart rate up. Easy to do at home with a set of dumbbells, or in the gym, this workout is a perfect addition to any arm day plan. For whatever reason, it was...
Beginner Walking Workout
We over scheduled our three year old. We have officially been living in Woodbury, our new town in Minnesota, for a little over two months. Once we figured out where we were going to be living, we started hunting out part time preschools for Zoey. Rob and I were...
6 Quick Workouts You Can Do At Home (even with the kids around)
As a mom with a never-ending list of responsibilities, adding in some designated workout time can feel like the absolute last priority. However, consistent workouts can help jumpstart weight loss, increase muscle tone, prevent osteoporosis, and just generally make you...
Boulder Shoulder Maker Workout
Woohooo! It is Friday! It has felt like such a long week around here. With SAT testing, my work schedule has included proctoring tests, we had a few late nights seeing friends, and the kids have been a tad bit extra whiney and tired. In fact, Zoey was so tired last...
Counting Down Rounds Full Body Workout
As this post goes live, I am on my way to get my wisdom teeth out. Not going to lie that I am kind of freaking out about it. I know that this a routine procedure and just about everyone gets it done, but I have never had any surgeries where I have had to be knocked...