For the past few weekends here in Denver, it has been too cold to go outside for too long. Well, at least too cold for me. So, I have been coming up with new toddler activities for Zoey. Two weekends ago, she could not get enough of scooping dried beans from cups into...
10 Ways To Make Your Gym Time Quick And Efficient
When working with new clients, it seems that one of the toughest barriers to working out is actually having the time to workout. There is a perception that a workout needs to be a full hour or more of a completely sweaty, leave-you-so-sore-you-can’t-sit-down time....
Boots & Leggings Leg Workout
Good evening, friends, and happy end of Monday! I hope you had a relaxing and fun weekend. This weekend I challenged Rob to throw out or donate 100 items from around our house. This meant that each of us had to find our own 100 things to remove. Granted, it took us...
9 Ways To Stay Healthy When You Have No Time To Workout
The past few weeks have been busy. Things like teaching four separate classes, grading, coaching cross country, helping put in the new kitchen, and camping, this is the first weekend I haven't had a full agenda. And it has been glorious. The downside to all that go go...
Gnarly Nutrition, Arm Workout, and Giveaway!
This giveaway is now closed, but I am still obsessed with Gnarly! Hello Friends! I hope your weekend is going well. It has been hot here in Denver the past few days and I'm starting to miss our typical afternoon storms for their cooling powers. Since our house...
How to Motivate Yourself To Workout When You Really Don’t Want To
It happens to all of us. We know we should go to the gym, it’s on our training plan, and yet, we just can’t get ourselves to go. When I talk about “not going to the gym” and “skipping a day”, I am talking about you came home and sat on the couch. Not that you went for...
Cardio-Strength Combo Workout
Hello from rainy Denver! I tell you what, the Mile a Day May challenge is tough when you don't have a treadmill/gym membership and it's been raining non-stop for a few days. Regardless, the ladies in the challenge are kicking butt getting their daily mile in! Now that...
8 Reasons Why You Need to Give ClassPass a Try
*I received a free month of ClassPass in exchange for this review. All opinions are my own. For the past few weeks, I have been testing out ClassPass, a unique program where for $99 a month you get to attend unlimited classes at specific fitness studios. ClassPass...
ClassPass Special Offer
Happy Three Day Weekend, Friends! If you don't have a three day weekend, then I hope you enjoy the two days you do have. I'm popping in this morning, right before Rob and I head to the new house to spackle our hearts out, to share a special offer with you. For the...
1-10 Arm Shaper Workout
So, you know how I talked about getting back to your regularly scheduled blog program? That was funny, wasn't it? The new house, getting back into the swing of it at work, and starting pre-season track paperwork, recruiting, and meet scheduling is taking up quite a...
Wow ‘Em Wedding Arms Workout
My sister, Jackie, is getting married today! While we are off celebrating, I wanted to share this arm workout with you all. If you have a wedding coming up, a sleeveless dress situation happening, or just want to tone your arms, then this workout is for you! Whenever...
35-Minute Bike Interval Workout
Happy Fourth of July Weekend! Hopefully you had a fun and safe holiday. Rob and I snagged tickets to a concert at Red Rocks to see Uncle Kracker, Smash Mouth, Sugar Ray, and Blue Traveler. Smash Mouth was my first every CD, so I was pretty pumped to be there. Red...