Woohooo! It is Friday! It has felt like such a long week around here. With SAT testing, my work schedule has included proctoring tests, we had a few late nights seeing friends, and the kids have been a tad bit extra whiney and tired. In fact, Zoey was so tired last...
7-7 Arms Workout
I am currently in a love-hate relationship with dedicated arm workouts. I love feeling strong, having serious muscle tone, and the feeling of accomplishment and pride that comes with being able to move up in weights after weeks of dedicated work. But then there is the...
Modified Murph Full Body Workout
This modified Murph at home workout that will leave you sweating, but feeling strong. You can easily do it with dumbbells. Start the timer and get moving! It is a happy Friday around here! I have been chatting with some of my coworkers and all of them are lamenting...
Core Burner Workout
This Friday workout blog post is coming to you from the rocking chair in our bedroom while Zoey is finally asleep in her room and William is asleep on my chest. There is something so relaxing about sleeping toddlers and baby cuddles and I am doing my best to slow down...
Thigh Burner Workout
Congratulations on making it through another week! It has been a mellow one around here as my 39 week pregnant self has been completely exhausted the past few days. I do not think I have taken so many naps in my entire life! Thankfully, Rob has a flexible schedule so...
9 Plyometric Workouts You Can Do Almost Anywhere
Happy Friday and Happy Happy June! Are you participating the June Health Challenge? Things kickoff today, so be sure to get the daily fitness, food, and mindset goals! Having a Monday off can make the rest of the week feel extremely long, but hopefully that was not...
Plyometric AMRAP No Equipment Workout
Phew! We made it through the week! I do not know if it is because we had an altered class schedule, it was the seniors' last week, or because I am so happily anticipating summer arriving in just two weeks, but this week felt particularly long. Anyone else? It was a...
Runner’s Strength Workout
You made it to Friday! Hopefully you had a good week and were able to soak up some family time amidst the hecticness of your regular schedule. Zoey is in a stage of wanting to do everything herself and we have spent a lot of time this week having her try to put on her...
Cardio-Strength Body Busting At Home Workout
What a week! We have been go go go around here this week, but all of our activities and events have been ones I looked forward to. From park time with Zoey to visiting with Rob's parents to a blogging mastermind event, I am looking forward to having nothing on the...
Glute Burner Workout
Welcome to the weekend! Well, we are on weekend time around here already since there is no school today due to a teacher comp day. I have plans to get my hair cut (it has been 11 months), attend the Gluten Free & Allergen Friendly Expo on Saturday, spend time with...
Timed Base Measures No Equipment Workout
We survived! The first week back after a break always seems pretty long, but thankfully this week went by quickly due to dinner with friends, some teacher's being out, and the random snowy morning we had on Tuesday. Denver has not seen much of any snow this winter and...
Simple Move Count Up Workout
It has been quite a week over here! We opted for a spring break staycation this year and it has been so much fun (and busy) to hang out with Zoey. I like taking her out of daycare for the time I have off and give her some out in the world experiences apart from must...