Well the middle of the week didn't turn out so well because of my two late nights at work. At least the weekend rocked. Just as a reminder, on Friday I managed to do triceps with this bad boy. I know I mentioned it yesterday, but I am still pretty proud of myself. Ok,...
Cardio Burst Circuit Workout
As I am sure you know by now if you've been hanging around my blog for a while, I am going through an odd transition of lifting more and running less. Even though the lifting is fun and I feel more fit than when I only run, I still can't get past the thought of ,...
Less Running, More Lifting
My workouts were pretty good this week. Even though I would like to workout 5-6 times a week, it just doesn't seem to happen. I'll take 4 though because at least I made it there. Sometimes that is half the battle. On the "Off" days I didn't make it to the gym, but I...
Heart Up Lift Up Arm Workout
Lifting weights and I are just getting our start in the world. When I ran in college, we would go through a weight machine rotation twice a week. Basically, we would sit on 20 different arm or leg machines for 30 seconds each before our coach yelled, "Switch!" I would...
Workout Limbo
Running races has been a huge part of my life for the past 12 years. (Wow, I feel old when I type that out loud.) After running cross country and track in high school and college, I got involved in the huge racing scene in Phoenix. Just about every weekend there were...
Armageddon: The Movie and The Workout
Just to get us started, how delicious does this look? I feel like the more colors my meal has, the better it tastes. I'm sure it's mental, but I can't loose with so many veggies mixed in, right? This sauté had (in rainbow order): Red Bell Peppers and Tomatoes Carrots...
Gym Schedule and Circuit Workout Love
I never needed to spend much time in gyms. As a collegiate runner, I was on the trail, in the field house, or at the track. In Phoenix, my apartment complex had a small fitness center for residents. I only used it when the weather went over 90 degrees, preferring the...