With 16 minutes of fast running, this intermediate interval running workout will help you run a personal best at your next 5k. Add it to your training plan. I have a love-hate relationship with interval running workouts. Call them speed work, repeats, fartleks,...
Blitz Cleaning The House Workout
Get the functional fitness you need in this cleaning the house workout. This 12 minute workout will leave you feeling strong and ready to tackle your home. There is something I have known about myself for years, since college really, that I am a bit embarrassed about....
Playground Chase Cardio Workout For Women
Take your kids to the playground with confidence. In this cardio workout for women you will get the real life strength training you need to chase them around all the equipment while keeping them safe. I have yet to meet a kid that does not adore the playground. Tons...
6 Quick Workouts You Can Do At Home (even with the kids around)
As a mom with a never-ending list of responsibilities, adding in some designated workout time can feel like the absolute last priority. However, consistent workouts can help jumpstart weight loss, increase muscle tone, prevent osteoporosis, and just generally make you...
Cardio Interval Repeats
Well, it’s official. I did not get into the New York Marathon for 2019. While I am a bit disappointed because I truly thought it was my year for the lottery, I am also relieved. Training for a marathon is not for the faint of heart and to add in a whole bunch of air...
Modified Murph Full Body Workout
This modified Murph at home workout that will leave you sweating, but feeling strong. You can easily do it with dumbbells. Start the timer and get moving! It is a happy Friday around here! I have been chatting with some of my coworkers and all of them are lamenting...
Cardio and Core Circuit Workout
What a week it has been around here! Baby #2 arrived on Saturday, June 23, which I will post more fully about later, and we have been spending the week navigating what life is like as a family of four. So far, busy. You can get a deeper glimpse into our crazy life...
Playlist Sweat Fest Workout
We are wrapping up our first week of summer break over here and it has been jam packed! One of my goals before this second baby arrives is to get out of the house as much as possible with Zoey since I know we are going to be sticking close to home for a while in the...
9 Plyometric Workouts You Can Do Almost Anywhere
Happy Friday and Happy Happy June! Are you participating the June Health Challenge? Things kickoff today, so be sure to get the daily fitness, food, and mindset goals! Having a Monday off can make the rest of the week feel extremely long, but hopefully that was not...
Plyometric AMRAP No Equipment Workout
Phew! We made it through the week! I do not know if it is because we had an altered class schedule, it was the seniors' last week, or because I am so happily anticipating summer arriving in just two weeks, but this week felt particularly long. Anyone else? It was a...
Cardio-Strength Body Busting At Home Workout
What a week! We have been go go go around here this week, but all of our activities and events have been ones I looked forward to. From park time with Zoey to visiting with Rob's parents to a blogging mastermind event, I am looking forward to having nothing on the...
Power Rounds Plyometric Workout
Happy Friday! It has been a really wonderful week over here. The students were SAT testing, which gave the building a very quiet and concentrated feel. I only had to proctor once out of the three days which gave me plenty of time to get caught up on work meaning I got...